Important nutrients in Custard apple
Custard apple is the most famous of the annonas. It is recognised botanically as Annona squamosa. The plant grows to a height of 15 to 20 ft into a small …
Important nutrients in Custard apple Read MoreFood Nutrition
Sapota is prized for good pulp of rich flavour & nutrients
Nutritive value per 100 g of Sapota Energy (kcal) : 98Protein (g) : 0.7Fat (g) : 1.1Carbohydrates (g) : 21.1Crude Fibre (g) : 2.6Minerals (g) : 0.5Calcium (mg) : 28Phosphorus …
Sapota is prized for good pulp of rich flavour & nutrients Read More
Meat is rich in good quality protein, and Vitamin – B₁₂
Meat (Mutton/Goat meat) is a good source of proteins and fat. The protein content of meat decreases with an increase in fat content. The average protein content of meat ranges …
Meat is rich in good quality protein, and Vitamin – B₁₂ Read More
Nutritive value of curd & it’s beneficial for stomach health
Dahi or curd is the product obtained from pasteurized or boiled milk by souring, natural, or otherwise, by a harmless lactic acid or other bacterial culture. Dahi may contain additional …
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Ginger is an excellent remedy for coughs & cold
Ginger is one of India’s most important spices and has been used in Asia for a long time. It was one of the first spices from the East to be …
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Garlic is rich with antioxidants and has heart protective benefits
In scientific studies, large doses of garlic are noted to be beneficial, causing a decrease in blood lipids and glucose and an increase in clot dissolution (fibrinolytic). Garlic also have …
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Why Fenugreek Seeds are important in the management of Diabetes
Fenugreek Seeds Fenugreek (Trigonella foenum graecum) is a common herb (Sanskrit – Mathika; Hindi and Gujarati – Methi; Telugu – Mentikoora; Malayalam – Uluba). Its seeds are commonly used as …
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Cumin seeds are an excellent natural aid for digestion
Cumin (Cuminum cyminum) produces aromatic, seed-like fruits, commonly called ‘cumin seeds.’ These small, oval-shaped seeds are about 6 mm in length and have a light yellowish-brown color. They possess a …
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Coriander is recognized for its ability to strengthen the stomach and promote better digestion
Coriander (Coriandrum sativum) is a well-known condiment crop, often found in abundance at vegetable markets. Fresh coriander leaves and dried seeds are staples in Indian kitchens, frequently used in a …
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Cloves are a great remedy for relieving pain
Cloves, considered one of the most valued spices of the Orient, come from the evergreen clove tree (Syzygium aromaticum), which typically grows to a height of 10 to 12 meters. …
Cloves are a great remedy for relieving pain Read More