A Support to Strengthen our Food Ecosystem
Dahi or curd is the product obtained from pasteurized or boiled milk by souring, natural, or otherwise, by a harmless lactic acid or other bacterial culture. Dahi may contain additional …
Nutritive value of curd & it’s beneficial for stomach health Read More
Ginger is one of India’s most important spices and has been used in Asia for a long time. It was one of the first spices from the East to be …
Ginger is an excellent remedy for coughs & cold Read More
In scientific studies, large doses of garlic are noted to be beneficial, causing a decrease in blood lipids and glucose and an increase in clot dissolution (fibrinolytic). Garlic also have …
Garlic is rich with antioxidants and has heart protective benefits Read More
Fenugreek Seeds Fenugreek (Trigonella foenum graecum) is a common herb (Sanskrit – Mathika; Hindi and Gujarati – Methi; Telugu – Mentikoora; Malayalam – Uluba). Its seeds are commonly used as …
Why Fenugreek Seeds are important in the management of Diabetes Read More
Cumin (Cuminum cyminum) produces aromatic, seed-like fruits, commonly called ‘cumin seeds.’ These small, oval-shaped seeds are about 6 mm in length and have a light yellowish-brown color. They possess a …
Cumin seeds are an excellent natural aid for digestion Read More
Coriander (Coriandrum sativum) is a well-known condiment crop, often found in abundance at vegetable markets. Fresh coriander leaves and dried seeds are staples in Indian kitchens, frequently used in a …
Coriander is recognized for its ability to strengthen the stomach and promote better digestion Read More
Cloves, considered one of the most valued spices of the Orient, come from the evergreen clove tree (Syzygium aromaticum), which typically grows to a height of 10 to 12 meters. …
Cloves are a great remedy for relieving pain Read More
Cardamom (Elettaria cardamomum) comes in two main types: small cardamom, known as “Chhoto elaichi” or true cardamom, and large cardamom, referred to as “Bara elaichi.” Of the two, small cardamom …
Cardamom are distinguished by their excellent, aromatic fragrance Read More
Raisins, which are dried grapes, are not made from all grape varieties. Only those with a high natural sugar content, such as Thompson seedless and other sweet varieties, are selected …
Natural benefits and food value of Raisins Read More
Soybeans are among the most nutritious foods and have been cultivated for centuries. As a member of the legume family, soybeans are highly valued for their rich content of protein, …
Soyabean is one of the most important protein source Read More