Red Gram is one of the richest source of protein
Red gram is also known as Pigeon pea or Arhar Dal or Toor Dal. It is a highly esteemed food in India, and figures in the daily food of a …
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Walnuts improves heart health,and contribute to better weight management
The major walnut growing countries are USA, China, France, Italy and Turkey. In India, Jammu and Kashmir is principal walnut growing state. The other walnut growing regions are Himachal Pradesh …
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Bitter gourd has powerful antioxidants and its importance for good health
Bitter gourd (Momordica charantia L.) has long been regarded as a food and medicinal plant. It is a powerful nutrient-dense plant composed of a complex array of beneficial compounds. These …
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How to make Dates Laddoo & its health benefits
Racipe:Dates : 250 g,Cashew : 10 pieces,Almonds : 10 pieces,Grated dry coconut ; 100 g, Total quantity of dates laddoo : 10 to 12 pieces. Method of preparation: Separate seeds …
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Okra is rich source of nutrients and it’s boost immunity
Okra, Lady finger or Bhindi, are multiple names for this nutritious vegetable which is grown in many parts of the world. Okra is considered a healthy vegetable due to its …
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Salt intake should be limited
1. Sodium is the major electrolyte in the extracellular fluid. 2. Sodium plays an important role in nerve conduction and fluid balance in the body. 3. Maintenance of sodium balance …
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It’s important to drink a good amount of water
■ Water is the major constituent of the human body. ■ Water is useful to relieve thirst and to meet fluid requirements of the body. Why do we need water? …
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How do spices make food more flavorful and appealing?
Quality of Spices Spices form an indispensable part of our cultural food pattern. The term ‘spices’ applies to natural plant or vegetable products or mixtures of these, in whole or …
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How to Minimize Nutritional Losses of Vegetable
Vegetables provide some vitamins A and C, minerals and fibre in our dietary. They provide a variety of textures and colours, which improves the acceptability and intake of the staple …
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Adequate intake of dietary fibers are important in daily diet
Dietary fibres are plant constituents that are resistant to digestion in the human digestive tract. They consist of cellulose, hemicellulose, pectin, mucilages, gums and lignin. All except lignin are complex …
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