A Support to Strengthen our Food Ecosystem
Almond or Badam is the product of a tree that grows best in tropical and subtropical regions. Almond fruits are long and pubescent with tough flesh. When the fruit ripens, …
Almond is a rich source of good quality fat and protein, and considered highly nutritious Read More
Cashewnut (Anacardium occidentale) The cashewnut tree is a native of Brazil. The tree was introduced into Africa through Portuguese influence and from there to India, about 400 years ago. It …
Cashewnut has superior quality protein & good source of minerals Read More
Sorghum (Sorghum vulgare) is of African origin. A large variety of wild and cultivated sorghums are grown in the tropics and subtropics of the world. Cultivated sorghums are grown chiefly …
Sorghum (Jowar) protein is superior to wheat protein in biological value Read More
Oats (Avena sativa) form one of the most nutritious of all cereals for human use, but the chief disadvantage is the difficulty in removing large proportions of hulls (20-30 per …
Oats are naturally gluten free Read More
Red gram is also known as Pigeon pea or Arhar Dal or Toor Dal. It is a highly esteemed food in India, and figures in the daily food of a …
Red Gram is one of the richest source of protein Read More
The major walnut growing countries are USA, China, France, Italy and Turkey. In India, Jammu and Kashmir is principal walnut growing state. The other walnut growing regions are Himachal Pradesh …
Walnuts improves heart health,and contribute to better weight management Read More
Bitter gourd (Momordica charantia L.) has long been regarded as a food and medicinal plant. It is a powerful nutrient-dense plant composed of a complex array of beneficial compounds. These …
Bitter gourd has powerful antioxidants and its importance for good health Read More
Racipe:Dates : 250 g,Cashew : 10 pieces,Almonds : 10 pieces,Grated dry coconut ; 100 g, Total quantity of dates laddoo : 10 to 12 pieces. Method of preparation: Separate seeds …
How to make Dates Laddoo & its health benefits Read More
Okra, Lady finger or Bhindi, are multiple names for this nutritious vegetable which is grown in many parts of the world. Okra is considered a healthy vegetable due to its …
Okra is rich source of nutrients and it’s boost immunity Read More
1. Sodium is the major electrolyte in the extracellular fluid. 2. Sodium plays an important role in nerve conduction and fluid balance in the body. 3. Maintenance of sodium balance …
Salt intake should be limited Read More