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Food Nest Gen

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Food Nutrition

Food Nutrition / Fruit & Vegetable / Super Foods

Carrot is one of the richest source of Carotene

August 27, 2024October 30, 2024 - by admin - 4 Comments.

CARROT (Daucus carota) is grown all over the world. It is taken raw as well as in cooked form. It is made into pickles and sweetmeat. Carrot juice is a …

Carrot is one of the richest source of Carotene Read More
Food Nutrition / Nuts & Dry Fruits

Pistachio nuts contains a good quantity & Quality of protein

August 26, 2024August 27, 2024 - by admin - 25 Comments.

Pistachio (Pistacia vera) is a small deciduous tree and is a native of Central Asia. The pistachio nut shell is thin but of a horny texture, and it splits open …

Pistachio nuts contains a good quantity & Quality of protein Read More
Food Nutrition / Spices & Condiments

Black Pepper is an important component of culinary seasoning

August 25, 2024October 19, 2024 - by admin - 7 Comments.

Black Pepper (Piper nigrum): Black pepper or kali mirch is the dried, mature but unripe fruit or berries of a perennial climbing vine cultivated as a plantation crop. It is …

Black Pepper is an important component of culinary seasoning Read More
Food Nutrition / Nuts & Dry Fruits

Almond is a rich source of good quality fat and protein, and considered highly nutritious

August 25, 2024August 27, 2024 - by admin - 7 Comments.

Almond or Badam is the product of a tree that grows best in tropical and subtropical regions. Almond fruits are long and pubescent with tough flesh. When the fruit ripens, …

Almond is a rich source of good quality fat and protein, and considered highly nutritious Read More
Food Nutrition / Nuts & Dry Fruits

Cashewnut has superior quality protein & good source of minerals

August 24, 2024August 27, 2024 - by admin - 11 Comments.

Cashewnut (Anacardium occidentale) The cashewnut tree is a native of Brazil. The tree was introduced into Africa through Portuguese influence and from there to India, about 400 years ago. It …

Cashewnut has superior quality protein & good source of minerals Read More
Cereals, Pulses & Millets / Food Nutrition / Super Foods

Sorghum (Jowar) protein is superior to wheat protein in biological value

August 4, 2024October 30, 2024 - by admin - 8 Comments.

Sorghum (Sorghum vulgare) is of African origin. A large variety of wild and cultivated sorghums are grown in the tropics and subtropics of the world. Cultivated sorghums are grown chiefly …

Sorghum (Jowar) protein is superior to wheat protein in biological value Read More
Cereals, Pulses & Millets / Food Nutrition

Oats are naturally gluten free

August 2, 2024October 30, 2024 - by admin - 1 Comment

Oats (Avena sativa) form one of the most nutritious of all cereals for human use, but the chief disadvantage is the difficulty in removing large proportions of hulls (20-30 per …

Oats are naturally gluten free Read More
Cereals, Pulses & Millets / Food Nutrition

Red Gram is one of the richest source of protein

June 9, 2024October 20, 2024 - by admin - 3 Comments.

Red gram is also known as Pigeon pea or Arhar Dal or Toor Dal. It is a highly esteemed food in India, and figures in the daily food of a …

Red Gram is one of the richest source of protein Read More
Food Nutrition / Nuts & Dry Fruits

Walnuts improves heart health,and contribute to better weight management

May 26, 2024October 20, 2024 - by admin - 10 Comments.

The major walnut growing countries are USA, China, France, Italy and Turkey. In India, Jammu and Kashmir is principal walnut growing state. The other walnut growing regions are Himachal Pradesh …

Walnuts improves heart health,and contribute to better weight management Read More
Food Nutrition / Fruit & Vegetable

Bitter gourd has powerful antioxidants and its importance for good health

May 19, 2024October 20, 2024 - by admin - 4 Comments.

Bitter gourd (Momordica charantia L.) has long been regarded as a food and medicinal plant. It is a powerful nutrient-dense plant composed of a complex array of beneficial compounds. These …

Bitter gourd has powerful antioxidants and its importance for good health Read More

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

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Adequate intake of dietary fibers are important in daily diet

April 14, 2024November 5, 2024

Amla is an excellent natural source of Vitamin C

January 14, 2024November 7, 2024

Apple is an important source of fibre & vitamins

January 15, 2024March 21, 2025

Mangoes are an excellent source of carotene (pro-vitamin A)

February 1, 2024April 13, 2025

Watermelon juice makes an excellent refreshing and cooling beverages

February 2, 2024August 27, 2024

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

Recent Posts

  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love
  • Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.
  • Coffee – More Than Just an Energy Boost. You need to know.
  • Powerful benefits of Mushrooms, you need to know

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