Tag: Nutrients

Cocoa is not just delicious—it’s also more nutritious compared to coffee and tea. Often enjoyed as hot chocolate, cocoa is loved by both children and adults. Why Cocoa is Special …

Tea is the most widely consumed beverage in the world after water. From morning chai to evening tea breaks, it’s a part of everyday life. What Makes Tea Stimulating? Like …

Coffee is one of the most loved beverages worldwide. Whether it’s your morning cup or an afternoon pick-me-up, coffee gives an instant feeling of freshness and alertness. Why Coffee Feels …

Milk has always been a nutritional powerhouse. It’s rich in high-quality protein, calcium, and important fat-soluble vitamins like Vitamin A and Vitamin D—all essential for healthy growth, immunity, and bone …

Micronutrient deficiencies may not always be visible but their impact on our health and wellbeing is profound. In India, these “hidden” deficiencies continue to be a major public health issue, …

In a country like India, where rice is a staple for nearly two-thirds of the population, making it more nutritious can be a powerful step toward better health. That’s exactly …

In many Indian households, wheat flour (atta) is a kitchen essential. From soft chapatis to crispy parathas, it forms the foundation of countless meals. But did you know that fortifying …

Carbohydrates are one of the most important sources of energy in the human diet. Besides providing fuel for the body, small amounts of certain carbohydrates are also found in complex …