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Food Nest Gen

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Tag: Food

Cereals, Pulses & Millets

Legumes are powerful Source of Plant Protein

October 12, 2025October 12, 2025 - by admin - Leave a Comment

Leguminous seeds are an important part of the diet for millions of people around the world. They are packed with protein and nutrients, making them a great option for both …

Legumes are powerful Source of Plant Protein Read More
Food Nutrition

Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love

September 21, 2025September 21, 2025 - by admin - Leave a Comment

Cocoa is not just delicious—it’s also more nutritious compared to coffee and tea. Often enjoyed as hot chocolate, cocoa is loved by both children and adults. Why Cocoa is Special …

Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love Read More
Food Nutrition

Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.

September 21, 2025September 21, 2025 - by admin - Leave a Comment

Tea is the most widely consumed beverage in the world after water. From morning chai to evening tea breaks, it’s a part of everyday life. What Makes Tea Stimulating? Like …

Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know. Read More
Food Nutrition

Coffee – More Than Just an Energy Boost. You need to know.

September 21, 2025September 21, 2025 - by admin - Leave a Comment

Coffee is one of the most loved beverages worldwide. Whether it’s your morning cup or an afternoon pick-me-up, coffee gives an instant feeling of freshness and alertness. Why Coffee Feels …

Coffee – More Than Just an Energy Boost. You need to know. Read More
Food Nutrition / Super Foods

Powerful benefits of Mushrooms, you need to know

August 3, 2025August 3, 2025 - by admin - Leave a Comment

Mushrooms are the soft, fleshy parts of fungi and have been known to humans for centuries. They are used in many cuisines and are also valued for their health benefits. …

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Food Nutrition

Powerful benefits of “Fortified Milk” you need to know

July 20, 2025July 27, 2025 - by admin - Leave a Comment

Milk has always been a nutritional powerhouse. It’s rich in high-quality protein, calcium, and important fat-soluble vitamins like Vitamin A and Vitamin D—all essential for healthy growth, immunity, and bone …

Powerful benefits of “Fortified Milk” you need to know Read More
Food Nutrition

Fighting Hidden Hunger with “Fortified Edible Oil” you need to know

July 20, 2025July 20, 2025 - by admin - Leave a Comment

Micronutrient deficiencies may not always be visible but their impact on our health and wellbeing is profound. In India, these “hidden” deficiencies continue to be a major public health issue, …

Fighting Hidden Hunger with “Fortified Edible Oil” you need to know Read More
Food Nutrition

Benefits of “Fortified Rice” you need to know

July 20, 2025July 20, 2025 - by admin - Leave a Comment

In a country like India, where rice is a staple for nearly two-thirds of the population, making it more nutritious can be a powerful step toward better health. That’s exactly …

Benefits of “Fortified Rice” you need to know Read More
Food Nutrition

Benefits of “Wheat Flour Fortification” you need to know

July 20, 2025July 20, 2025 - by admin - Leave a Comment

In many Indian households, wheat flour (atta) is a kitchen essential. From soft chapatis to crispy parathas, it forms the foundation of countless meals. But did you know that fortifying …

Benefits of “Wheat Flour Fortification” you need to know Read More
Food Nutrition

Powerful health Benefits of Carbohydrates you need to know

June 8, 2025June 9, 2025 - by admin - Leave a Comment

Carbohydrates are one of the most important sources of energy in the human diet. Besides providing fuel for the body, small amounts of certain carbohydrates are also found in complex …

Powerful health Benefits of Carbohydrates you need to know Read More

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

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Amla is an excellent natural source of Vitamin C

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Mangoes are an excellent source of carotene (pro-vitamin A)

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Recent Posts

  • Sesame seeds are an excellent source of Energy, Protein & Vitamin B1
  • Coconut Nutrition Secrets: That will Transform Your Health and Energy
  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love
  • Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

Recent Posts

  • Sesame seeds are an excellent source of Energy, Protein & Vitamin B1
  • Coconut Nutrition Secrets: That will Transform Your Health and Energy
  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love
  • Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.

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