Food Nutrition / Fruit & Vegetable

Watermelon juice makes an excellent refreshing and cooling beverages

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Nutritive Value per 100 g of Watermelon


Moisture (%) : 95.8
Energy (Kcal) : 16
Protein (g) : 0.2
Fat (g) : 0.2
Crude Fibre (g) : 0.2
Vitamin C (mg) : 1
Minerals (g) : 0.3
Calcium (mg) : 11
Phosphorus (mg) : 12
Iron (mg) : 7.9

Watermelon is botanically identified as Citrullus vulgaris. The fruits are large and can achieve a diameter of even 20 inches. The bottlegreen outer rind covers a fleshy portion which is soft and spongy. The pulp is most often reddish-pink with large, black, seeds embedded towards the centre. Some varieties have a creamy white pulp, but the pink fruit is preferred because it is sweeter.

Watermelon is valued for its medicinal properties, for it is considered a diuretic, that is, it helps in proper excretion of urine and prevents water retention.

The water melon is a good source of pectin. Hence, the fruit can easily be made into jams, jellies and marmalades. The fruit is best consumed in the form of squashes, juice, or as ripe slices.

The inner portion of the dark-coloured water melon seeds are parched and eaten. The seeds contain 34% protein and 52% oil. Oil extracted from water melon seeds has a pleasant odour and taste. It is used for certain special culinary preparations or for lighting lamps. The seeds as such are considered to have a ‘cooling’ effect. (Reference : Fruits, NIN, ICMR)

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