Pomegranate is a beautiful fruit that’s loved for its bright color, juicy seeds, and sweet-tart taste. But did you know it’s also packed with health benefits? For centuries, people have used pomegranate not just as food, but also as a natural remedy.
Let’s explore what makes this fruit so special.
What’s Inside a Pomegranate?
A pomegranate has a thick, leathery skin that protects the juicy seeds inside. Each seed is wrapped in a red or pink juicy cover called an aril. These arils are the edible part and have a sweet and slightly tangy flavor. Some varieties are sweeter, while others are more sour—but both are delicious and healthy.
Nutrition value per 100g
Calorific Value : 65 kcal
Moisture : 78.0 g
Protein : 1.6 g
Carbohydrates : 14.5 g
Fat : 0.1 g
Crude Fibre : 5.1 g
Minerals : 0.7 g
Calcium : 10 mg
Phosphorus : 70 mg
Iron : 1.79 mg
Magnesium : 44 mg
Sodium : 0.9 mg
Potassium : 133 mg
Vitamin C : 16 mg
Thiamine : 0.06 mg
Riboflavin : 0.10 mg
Niacin : 0.3 mg
Health Benefits
Pomegranate is more than just a fruit—it’s a natural healer. Here are some of the ways it supports health:
- Good for Digestion: It helps improve digestion and can calm the stomach.
- Fever Relief: Its juice is cooling and refreshing, perfect for reducing thirst during fevers.
- Boosts Immunity: Full of vitamins and minerals that help the body fight illness.
- Supports the Liver and Heart: Keeps the liver healthy and strengthens heart function.
- Treats Diarrhoea and Dysentery: The juice helps tighten and tone the intestines.
- Natural Tooth Cleaner: The dry peel can be used as a powder to clean teeth and strengthen gums.
Simple Remedies
- Mix pomegranate juice with honey to help with nausea or vomiting.
- Add saffron to the juice to reduce fever symptoms.
- Dry the peel, crush it, and mix with salt and pepper to use as a natural toothpaste.
How to Enjoy It
Pomegranate is great on its own, but it can also be used to make:
- Juices and smoothies
- Sherbets and syrups
- Jams, jellies, and even ice cream
It also stores well—thanks to its thick skin, it can stay fresh for months in a cool place.
Conclusion
Pomegranate is truly a gift from nature—delicious, refreshing, and full of health benefits. Whether you eat the seeds, drink the juice, or use it as a home remedy, this fruit is a great way to stay healthy the natural way.
