Poppy seeds are rich with medicinal value

The poppy plant (Papaver somniferum) is an upright, annual plant characterized by its smooth surface and the presence of latex in all parts.

Poppy seeds, which are housed within the poppy heads, are tiny, white, and lightweight, with 1,000 seeds weighing just 0.2 to 0.5 grams. They are frequently included in tonic formulations due to their beneficial properties. A nutritional analysis of poppy seeds per 100 grams reveals the following composition: 4.3% moisture, 21.7% protein, 19.3% fat, 9.9% minerals, 8% fiber, and 36.8% carbohydrates. They are also rich in minerals, containing 1,584 mg of calcium, 432 mg of phosphorus, and 15.9 mg of iron per 100 grams. The seeds provide a high caloric value of 408 kcal.

Poppy seeds contain up to 50% edible oil, which can be extracted through cold or hot pressing. The oil is tasteless, odorless, and has a subtle almond-like flavor. In India, small presses or household setups are often used to extract the oil via cold pressing. This raw cold-pressed oil is typically pale to golden yellow in color.

The seeds and various parts of the plant have numerous medicinal and culinary uses. Poppy seeds are known to help alleviate thirst, inflammation, and stomach irritation. The plant’s root is often used in cooling remedies and is also included in treatments for bilious disorders. The essence of the root serves as a tonic due to its stimulating properties.

For sleeplessness, consuming 30 grams of milk extracted from poppy seeds mixed with sugar is a helpful remedy. Alternatively, a teaspoon of poppy seed oil taken nightly can be equally effective. Externally, the plant has various applications: a paste made from its roots can alleviate burning sensations, while pulverized roots mixed with water act as a cooling agent. For dry itching, poppy seeds ground with lime juice can be applied to affected areas.

In addition to their medicinal benefits, poppy seeds are widely used in cooking. They enhance the flavor of breads, curries, sweets, and confectionery and are considered a valuable nutritional ingredient.