Okra, Lady finger or Bhindi, are multiple names for this nutritious vegetable which is grown in many parts of the world. Okra is considered a healthy vegetable due to its rich nutritional profile.
Here are some known benefits of Okra:
- Source of nutrients : Okra is a source of essential nutrients like vitamins A and C, magnesium, potassium, and calcium, which support overall health.
- Reduces cholesterol levels : The fiber content helps to reduce cholesterol absorption, and improving overall cardiovascular health.
- Supports digestion : The fiber in Okra helps indigestion and preventing constipation.
- Boosts immunity : Vitamin C in Okra is an antioxidant that strengthens the immune system and helps protect against illnesses and infections.
- Helps in weight loss : High fiber content of Okra promotes feelings of fullness, prevents overeating, and helps in weight management.
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