Soybeans are among the most nutritious foods and have been cultivated for centuries. As a member of the legume family, soybeans are highly valued for their rich content of protein, vitamins, minerals, and essential nutrients. They provide B-complex vitamins, biotin, folic acid, pantothenic acid, pyridoxine, and vitamin E, making them an excellent addition to a balanced diet.
What makes soybeans unique is their complete protein content. They contain all the essential amino acids in the right proportions, making them one of the most valuable plant-based proteins available. In fact, soybeans provide more protein than milk, eggs, and meat, and they have an alkaline effect on the body, which supports a balanced diet.
Soy milk, which is made from soybeans, is a nutritious and widely consumed alternative to dairy. To prepare it, the beans are soaked in water, the skins are removed, and the beans are ground into a paste. This paste is mixed with water and slowly boiled, then strained and sweetened for consumption.
One of the key health benefits of soybeans is their high lecithin content. Lecithin is a natural emulsifier that helps break down fatty deposits and cholesterol in the body. It plays a crucial role in the functioning of brain and nerve cells and is essential for maintaining healthy cell membranes. In fact, most of the lecithin used in commercial products comes from soybeans due to their abundant supply.
Nutritive value per 100 g of Soya bean (Glycine max Merr):
Energy (kcal) : 432
Protein (g) : 43.2
Fat (g) : 19.5
Carbohydrates (g) : 20.9
Crude Fibre (g) : 3.7
Vitamins:
Carotene (µg) : 426
Thiamine (mg) : 0.73
Riboflavin (mg) : 0.39
Niacin (mg) : 3.2
Folic Acid – Total (µg) : 100
Minerals (g) : 4.6
Calcium (mg) : 240
Phosphorus (mg) : 690
Iron (mg) : 10.4
Magnesium (mg) : 175
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