Meat (Mutton/Goat meat) is a good source of proteins and fat. The protein content of meat decreases with an increase in fat content. The average protein content of meat ranges from 16 to 23 per cent and the average fat content ranges from 10 to 40 per cent. Meat is a good source of phosphorus, iron and some trace elements. Unless the cooking water is discarded, minerals and water soluble vitamins are not lost to a great extent. Meat provides us vitamin B-12 and vitamin A.
Nutritive value per 100 g of Goat Meat (lean)
Energy (kcal) : 118
Protein (g) : 21.4
Fat (g) : 3.6
Minerals (g) : 1.1
Calcium (mg) : 12.0
Phosphorus (mg) : 193
Vitamins
Folic Acid – Total (µg) : 4.5
Vitamin B12 (µg) : 2.8
Nutritive value per 100 g of Mutton; Muscle
Energy (kcal) : 194
Protein (g) : 18.5
Fat (g) : 13.3
Minerals (g) : 1.3
Calcium (mg) : 150
Phosphorus (mg) : 150
Iron (mg) : 2.5
Sodium (mg) : 33.0
Potassium (mg) : 270
Vitamins
Carotene (µg) : 9
Thiamine (mg) : 0.18
Riboflavin (mg) : 0.14
Niacin (mg) : 6.8
Folic Acid – Total (µg) : 5.8
Vitamin B12 (µg) : 2.6
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