Roasted Chana being rich with protein, providing essential nutrients

Bengal gram, or chana, is a staple pulse in India, with several varieties often enjoyed in roasted form. One well-known type is kala chana, a smaller, darker chickpea that is commonly used in Indian dishes.

Whole roasted chana seeds are frequently added to meals and are also enjoyed on their own after the outer shell is removed. Seasoned with salt and turmeric, roasted chana becomes a delicious, flavorful snack. Chana is rich in protein, offering essential nutrients to support daily dietary needs and promote overall health.

Nutritive value per 100g of Chana Whole Roasted ( Cicer Arietinum ):

Energy (kcal) : 369
Protein (g) : 22.5
Fat (g) : 5.2
Carbohydrates (g) : 58.1
Crude Fibre (g) : 1

Vitamins:

Carotene (µg) : 113
Thiamine (mg) : 0.20
Niacin (mg) : 1.3
Folic Acid – Total (µg) : 139

Minerals (g) : 2.5
Calcium (mg) : 58
Phosphorus (mg) : 340
Iron (mg) : 9.5