Jamun is a powerful Superfood & rich with multiple nutrients

Jamun, also known as Java Plum or Black Plum, is a highly beneficial fruit that deserves a spot in your regular diet. It is not only delicious but also packed with nutrients and healing properties, making it a true superfood.

Varieties and Appearance

There are two main varieties of jamun:

• The larger, oval-shaped variety, which is sweeter
• The smaller, round-shaped one, which is slightly more astringent in taste

The fruit is a juicy berry with a single seed inside. Its deep purple to black skin encases a soft, tangy-sweet pulp that leaves a distinct purple stain on the tongue.

Nutritional Value (Per 100g)

Jamun is low in calories and rich in nutrients. Here’s a quick look at its nutritional profile:

• Energy: 62 kcal
• Moisture: 83.7 g
• Carbohydrates: 14 g
• Protein: 0.7 g
• Fat: 0.3 g
• Fibre: 0.9 g
• Minerals: 0.4 g
• Calcium: 15 mg
• Phosphorus: 15 mg
• Iron: 1.2 mg
• Vitamin C: 18 mg
• Also contains small amounts of Vitamin B Complex

Jamun and Diabetes: A Natural Remedy

In traditional medicine, jamun has long been recognized for its effectiveness in managing diabetes. The fruit, seeds, and even the juice are used to help regulate blood sugar levels. Its seeds contain a unique compound called jamboline, which is believed to prevent the conversion of starch into sugar — thereby controlling sugar spikes.

Other Medicinal Uses

• Digestive Health: The natural acids present in jamun enhance the secretion of digestive enzymes and support liver function.
• Diarrhoea & Dysentery: The seed powder is traditionally used as a remedy for these digestive issues.
• Antioxidant Powerhouse: Rich in antioxidants, jamun helps protect the body from oxidative stress and supports overall health.

Why You Should Include Jamun in Your Diet

Jamun is a treasure trove of nutrients including calcium, iron, potassium, manganese, and vitamin C. Its ability to improve digestion, manage blood sugar, and offer antioxidant protection makes it an ideal fruit to include in your regular diet — especially during its peak season in summer.