Figs are one of the most valued fruits. They are soft, sweet, and pulpy, with a hollow center filled with sugary pulp and many tiny golden seeds. Since fresh figs spoil quickly, they are mostly sold in dried form, which makes them more nutritious.
Fresh figs contain a lot of moisture, and their main nutrient is natural sugar, making up 55–75% of the fruit. Figs can be eaten alone or added to cakes, jams, and puddings to enhance their flavor and nutrition.
Figs are known for their health benefits. They help the body recover after illness, reduce fatigue, and restore energy. They are especially good for people who feel weak or have cracked lips, tongue, or mouth.
Both fresh and dried figs act as a natural laxative because they have a lot of fiber and tiny seeds that help the intestines work smoothly. This makes digestion easier and keeps the digestive system clean.
Nutritional Value (per 100g) of Dried Figs:
Energy: 373 kcal
Protein: 4.7 g
Fat: 0.8 g
Carbohydrates: 86.7 g
Total Sugars: 62.5 g
Added Sugars: 0 g
Dietary Fiber: 15.9 g
Sodium: 8 mg
Calcium: 369 mg
Iron: 3.4 mg
Before eating, figs should be washed properly. Since dried figs have tough skin, soaking them in water makes them easier to digest. It’s also important to drink the soaking water, as it contains many nutrients from the fig.
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