Cabbage is a popular leafy vegetable grown worldwide. It comes in different sizes, shapes, and colors. People eat it for its health benefits, such as strengthening muscles and cleansing the body.
Why Cabbage is Good for You
Cabbage is full of vitamins, minerals, and natural salts that help keep the body healthy. It can be eaten raw in salads or cooked by steaming or boiling. However, cooking for too long reduces its nutrients and makes it harder to digest. Adding a little asafoetida (hing) while cooking can improve digestion. Green cabbage is especially healthy because it has a lot of vitamin A.
Cabbage also helps remove toxins from the body because it contains sulfur, chlorine, and iodine, which support good health.
Nutritional Value (per 100g)
- Calories: 27 kcal
- Protein: 1.9%
- Fat: 0.12%
- Fiber: 1.1%
- Carbohydrates: 4.5%
- Calcium: 39 mg
- Phosphorus: 44 mg
- Iron: 0.9 mg
- Vitamin C: 125 mg
- Vitamin B Complex: Present in small amounts
Health Benefits
- Good for Digestion
Cabbage has fiber, which helps with digestion and prevents constipation. Eating raw cabbage salad with salt, black pepper, and lemon juice can improve bowel movements. - Helps with Weight Loss
Cabbage is low in calories but makes you feel full, which helps in weight management. A simple cabbage salad is a great way to stay fit. - Boosts Immunity & Slows Aging
Cabbage contains nutrients that strengthen the immune system and help slow down aging.
Cabbage is a healthy vegetable that provides many benefits while being low in calories. Eating it regularly can improve digestion, boost immunity, and help maintain a healthy weight.
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