Asparagus is a highly valued vegetable, mainly grown for its tender young shoots, called spears. It is packed with essential vitamins, minerals, and fiber, making it a great addition to a healthy diet.
This plant is perennial, meaning it grows year after year. It has underground rootstocks that produce fresh shoots, which are harvested when they reach about 7 to 14 cm in height.
Nutritional Value per 100g
- Calories: 60 kcal
- Protein: 2.3%
- Fat: 0.2%
- Fiber: 0.8%
- Carbohydrates: 3.8%
- Calcium: 23 mg
- Phosphorus: 63 mg
- Magnesium: 21 mg
- Iron: 1.1 mg
- Vitamin A: 905 IU
- Vitamin C: 34 mg
- Vitamin B Complex: Present in some amounts
Health Benefits
Asparagus has several health benefits:
- Natural Body Cleanser: It helps flush out toxins from the body.
- Diuretic Properties: It contains ‘asparagin,’ a compound that helps increase urine production and cleanse the kidneys.
- Heart Health: Regular consumption of asparagus can help strengthen the heart.
- Anti-Aging and Rejuvenation: The young shoots are believed to have revitalizing effects on the body.
Including asparagus in your diet is a great way to boost your overall health while enjoying its mild, delicious flavor.
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