Amla, also known as Indian gooseberry, is a remarkable fruit packed with nutrients and medicinal properties. Recognized as one of nature’s most precious gifts, it boasts the highest known natural concentration of vitamin C, making it a powerful ally for overall health and well-being.
Physical Characteristics of Amla
Amla is a small, round, and six-lobed fruit with a firm texture. Its color ranges from light yellow to green, and it typically measures between 2 to 3 cm in diameter. Despite its modest size, this fruit is a nutritional powerhouse.
Rich in Vitamin C and More
The most notable feature of amla is its exceptionally high vitamin C content, which increases further when its juice is extracted. This vital nutrient is easily absorbed by the body, helping to boost immunity, enhance longevity, and support various bodily functions.
Best Ways to Consume Amla
To maximize its vitamin C benefits, amla is best eaten raw with a pinch of salt. It can also be enjoyed in various forms:
- As a vegetable in meals
- In pickles and marmalades
- In powdered form for long-term preservation
- As fresh juice mixed with honey for an added health boost
Nutritional Value (Per 100g)
- Energy: 48 kcal
- Carbohydrates: 13.7 g
- Protein: 0.5 g
- Fat: 0.1 g
- Fibre: 3.4 g
- Minerals: 0.5 g
- Calcium: 50 mg
- Phosphorus: 20 mg
- Iron: 1.2 mg
- Vitamin C: 600 mg
- Small amounts of Vitamin B Complex
Health Benefits of Amla
- Boosts Immunity & Vitality: Regular consumption enhances immunity, slows aging, and helps maintain strength in old age.
- Supports Digestive Health: Amla’s mild laxative and diuretic properties help improve digestion and relieve constipation.
- Improves Respiratory Health: A tablespoon of fresh amla juice with honey is beneficial in treating respiratory issues.
- Enhances Eye Health: Amla juice mixed with honey can help preserve eyesight, alleviate conjunctivitis, and reduce intraocular tension.
- Treats Scurvy: Due to its high vitamin C content, it serves as an excellent natural remedy for scurvy.
- Aids in Digestive Disorders: Dried amla powder mixed with lemon juice and rock sugar is effective against diarrhoea and dysentery.
- Strengthens Hair & Skin: Amla is a renowned natural hair tonic that promotes hair growth and enhances pigmentation.
Amla: A Timeless Elixir for Health
Amla has been cherished in Ayurveda for centuries for its revitalizing properties. It strengthens the heart, nourishes the body’s glands, and protects against infections. Whether consumed fresh, as a powder, or as juice, incorporating amla into your diet can provide numerous health benefits and contribute to a longer, healthier life.
Start adding this superfood to your routine today and experience its incredible benefits firsthand!
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