Amaranth is a highly nutritious leafy vegetable, rich in iron, vitamins, and minerals. It grows in warm seasons, mainly in summer and the rainy season. There are about six different types of amaranth cultivated worldwide.
Amaranth leaves look similar to spinach and come in various colors like purple, red, green, and gold.
Nutritional Value (Per 100g)
- Energy: 46 kcal
- Moisture: 86%
- Protein: 4.1%
- Carbohydrates: 6%
- Fat: 0.5%
- Fiber: 1%
- Calcium: 396 mg
- Iron: 25.6 mg
- Phosphorus: 84 mg
- Vitamin C: 100 mg
- Vitamin B Complex: Present in small amounts
Health Benefits
- Prevents vitamin and mineral deficiencies – rich in vitamins A, B1, B2, C, calcium, iron, and potassium.
- Boosts immunity – protects against vision problems, respiratory infections, and colds.
- Rich in essential amino acids – includes arginine, lysine, methionine, tryptophan, and more, which help in body growth and repair.
- Slows down aging – helps maintain proper calcium and iron balance, preventing age-related issues.
Including amaranth in your diet regularly can improve overall health and well-being!
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