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Super Foods

Food Nutrition / Spices & Condiments / Super Foods

Turmeric is an excellent home remedy for health & beauty

March 2, 2024November 6, 2024 - by admin - Leave a Comment

Turmeric (Curcuma longa) is a remarkable plant known for its versatility in cooking, health, and natural beauty. With its vibrant yellow color, turmeric serves as a flavorful spice, a natural …

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Food Nutrition / Fruit & Vegetable / Super Foods

Tomato is a rich source of valuable vitamins

February 28, 2024December 6, 2024 - by admin - 6 Comments.

Nutritive Value per 100 g of Tomato Energy (kcal) : 20Iron (mg) : 0.4Phosphorus (mg) : 20Carotene (µg) : 351Calcium (mg) : 48Vitamin C (mg) : 27 Tomato is generally …

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Food Nutrition / Fruit & Vegetable / Super Foods

Pineapple is important source of bromelian enzyme which helps in digestion

February 26, 2024November 7, 2024 - by admin - 4 Comments.

Nutritive Value per 100 g of Pineapple Energy (Kcal) : 46Carotene (µg) : 18Thiamine (mg) : 0.2Vitamin C (mg) : 39Calcium (mg) : 20Iron (mg) : 1.2 The plant which …

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Food Nutrition / Fruit & Vegetable / Super Foods

Papain is an excellent aid to digestion, present in Papaya

February 25, 2024January 12, 2025 - by admin - Leave a Comment

Nutritive Value per 100 g of Papaya Energy (kcal) : 32,Calcium (mg) : 17,Iron (mg) : 0.5,Carotene (µg) : 666,Vitamin C (mg) : 57, Papaya is a very wholesome fruit. …

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Food Nutrition / Fruit & Vegetable / Super Foods

Jamun is believed to be of special use in the treatment of diabetes

January 26, 2024October 30, 2024 - by admin - Leave a Comment

Nutritive Value per 100 g of Jamun Energy (Kcal) : 62Iron (mg) : 1.2Calcium (mg) : 15Phosphorus (mg) : 15Vitamin C (mg) : 18Folic acid (mg) : 3Carotene (µg) : …

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Food Nutrition / Fruit & Vegetable / Super Foods

Amla is an excellent natural source of Vitamin C

January 14, 2024November 7, 2024 - by admin - 148 Comments.

Amla is known by names like Aonla, gooseberry etc. It is known as Emblica officinalis or Phyllanthus emblica, amla grows wild or can be cultivated. Highly valued by nutritionists. October …

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A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

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Adequate intake of dietary fibers are important in daily diet

April 14, 2024November 5, 2024

Amla is an excellent natural source of Vitamin C

January 14, 2024November 7, 2024

Apple is an important source of fibre & vitamins

January 15, 2024March 21, 2025

Mangoes are an excellent source of carotene (pro-vitamin A)

February 1, 2024April 13, 2025

Watermelon juice makes an excellent refreshing and cooling beverages

February 2, 2024August 27, 2024

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

Recent Posts

  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love
  • Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.
  • Coffee – More Than Just an Energy Boost. You need to know.
  • Powerful benefits of Mushrooms, you need to know

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