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Super Foods

Food Nutrition / Super Foods

Moringa (Drumstick) is a valuable Ayurvedic medicine & Superfood

February 9, 2025February 9, 2025 - by admin - Leave a Comment

Moringa (Moringa oleifera) is a plant native to the Indian subcontinent. It is commonly called the drumstick tree because of its long, slender seed pods. This tree is known for …

Moringa (Drumstick) is a valuable Ayurvedic medicine & Superfood Read More
Food Nutrition / Spices & Condiments / Super Foods

How Basil is helpful for dental health

January 1, 2025March 20, 2025 - by admin - 10 Comments.

Basil (Ocimum basilicum), commonly known as sweet basil, is a popular plant native to India. It is an upright, highly branched, smooth, sturdy, and aromatic herb, typically growing between 35 …

How Basil is helpful for dental health Read More
Food Nutrition / Spices & Condiments / Super Foods

How cinnamon is rich with medicinal value

December 8, 2024March 2, 2025 - by admin - Leave a Comment

Cinnamon (Cinnamomum zeylanicum) is an evergreen perennial tree prized for its aromatic bark and leaves. The tree’s bark is thick, smooth, and dark brown, with the inner bark carefully harvested …

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Food Nutrition / Fruit & Vegetable / Super Foods

Beetroot is one of the rich source of vitamins & minerals

November 10, 2024November 10, 2024 - by admin - 12 Comments.

Beetroot is packed with impressive health benefits, from its antioxidant, anti-inflammatory, and antimicrobial properties to its protective effects on the heart and brain. Known for aiding digestion and enhancing endurance, …

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Food Nutrition / Fruit & Vegetable / Super Foods

Aloevera is helpful for skin, hair, digestion, immunity, and oral health

November 3, 2024November 10, 2024 - by admin - 10 Comments.

The aloe vera plant has thick, fleshy leaves made up of three main layers: Key Compounds in Aloe Vera Dietary Fiber: Aloe vera contains a small amount of dietary fiber, …

Aloevera is helpful for skin, hair, digestion, immunity, and oral health Read More
Food Nutrition / Fruit & Vegetable / Super Foods

Spinach is rich in nutrients and provides important health benefits

November 3, 2024November 3, 2024 - by admin - 18 Comments.

Spinach, a leafy green powerhouse, is packed with essential nutrients that offer a myriad of health benefits. Let’s delve into the ways this versatile vegetable can enhance your well-being: Eye …

Spinach is rich in nutrients and provides important health benefits Read More
Food Nutrition / Fruit & Vegetable / Super Foods

Carrot is one of the richest source of Carotene

August 27, 2024October 30, 2024 - by admin - 4 Comments.

CARROT (Daucus carota) is grown all over the world. It is taken raw as well as in cooked form. It is made into pickles and sweetmeat. Carrot juice is a …

Carrot is one of the richest source of Carotene Read More
Cereals, Pulses & Millets / Food Nutrition / Super Foods

Sorghum (Jowar) protein is superior to wheat protein in biological value

August 4, 2024October 30, 2024 - by admin - 8 Comments.

Sorghum (Sorghum vulgare) is of African origin. A large variety of wild and cultivated sorghums are grown in the tropics and subtropics of the world. Cultivated sorghums are grown chiefly …

Sorghum (Jowar) protein is superior to wheat protein in biological value Read More
Food Nutrition / Spices & Condiments / Super Foods

Ginger is an excellent remedy for coughs & cold

March 30, 2024October 30, 2024 - by admin - 4 Comments.

Ginger is one of India’s most important spices and has been used in Asia for a long time. It was one of the first spices from the East to be …

Ginger is an excellent remedy for coughs & cold Read More
Food Nutrition / Spices & Condiments / Super Foods

Garlic is rich with antioxidants and has heart protective benefits

March 30, 2024October 30, 2024 - by admin - Leave a Comment

In scientific studies, large doses of garlic are noted to be beneficial, causing a decrease in blood lipids and glucose and an increase in clot dissolution (fibrinolytic). Garlic also have …

Garlic is rich with antioxidants and has heart protective benefits Read More

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

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Adequate intake of dietary fibers are important in daily diet

April 14, 2024November 5, 2024

Amla is an excellent natural source of Vitamin C

January 14, 2024November 7, 2024

Apple is an important source of fibre & vitamins

January 15, 2024March 21, 2025

Mangoes are an excellent source of carotene (pro-vitamin A)

February 1, 2024April 13, 2025

Watermelon juice makes an excellent refreshing and cooling beverages

February 2, 2024August 27, 2024

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Recent Posts

  • Sesame seeds are an excellent source of Energy, Protein & Vitamin B1
  • Coconut Nutrition Secrets: That will Transform Your Health and Energy
  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love
  • Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

Recent Posts

  • Sesame seeds are an excellent source of Energy, Protein & Vitamin B1
  • Coconut Nutrition Secrets: That will Transform Your Health and Energy
  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love
  • Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.

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