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Super Foods

Food Nutrition / Spices & Condiments / Super Foods

How cinnamon is rich with medicinal value

December 8, 2024March 2, 2025 - by admin - Leave a Comment

Cinnamon (Cinnamomum zeylanicum) is an evergreen perennial tree prized for its aromatic bark and leaves. The tree’s bark is thick, smooth, and dark brown, with the inner bark carefully harvested …

How cinnamon is rich with medicinal value Read More
Food Nutrition / Fruit & Vegetable / Super Foods

Beetroot is one of the rich source of vitamins & minerals

November 10, 2024November 10, 2024 - by admin - 12 Comments.

Beetroot is packed with impressive health benefits, from its antioxidant, anti-inflammatory, and antimicrobial properties to its protective effects on the heart and brain. Known for aiding digestion and enhancing endurance, …

Beetroot is one of the rich source of vitamins & minerals Read More
Food Nutrition / Fruit & Vegetable / Super Foods

Aloevera is helpful for skin, hair, digestion, immunity, and oral health

November 3, 2024November 10, 2024 - by admin - 10 Comments.

The aloe vera plant has thick, fleshy leaves made up of three main layers: Key Compounds in Aloe Vera Dietary Fiber: Aloe vera contains a small amount of dietary fiber, …

Aloevera is helpful for skin, hair, digestion, immunity, and oral health Read More
Food Nutrition / Fruit & Vegetable / Super Foods

Spinach is rich in nutrients and provides important health benefits

November 3, 2024November 3, 2024 - by admin - 18 Comments.

Spinach, a leafy green powerhouse, is packed with essential nutrients that offer a myriad of health benefits. Let’s delve into the ways this versatile vegetable can enhance your well-being: Eye …

Spinach is rich in nutrients and provides important health benefits Read More
Food Nutrition / Fruit & Vegetable / Super Foods

Carrot is one of the richest source of Carotene

August 27, 2024October 30, 2024 - by admin - 4 Comments.

CARROT (Daucus carota) is grown all over the world. It is taken raw as well as in cooked form. It is made into pickles and sweetmeat. Carrot juice is a …

Carrot is one of the richest source of Carotene Read More
Cereals, Pulses & Millets / Food Nutrition / Super Foods

Sorghum (Jowar) protein is superior to wheat protein in biological value

August 4, 2024October 30, 2024 - by admin - 8 Comments.

Sorghum (Sorghum vulgare) is of African origin. A large variety of wild and cultivated sorghums are grown in the tropics and subtropics of the world. Cultivated sorghums are grown chiefly …

Sorghum (Jowar) protein is superior to wheat protein in biological value Read More
Food Nutrition / Spices & Condiments / Super Foods

Ginger is an excellent remedy for coughs & cold

March 30, 2024October 30, 2024 - by admin - 4 Comments.

Ginger is one of India’s most important spices and has been used in Asia for a long time. It was one of the first spices from the East to be …

Ginger is an excellent remedy for coughs & cold Read More
Food Nutrition / Spices & Condiments / Super Foods

Garlic is rich with antioxidants and has heart protective benefits

March 30, 2024October 30, 2024 - by admin - Leave a Comment

In scientific studies, large doses of garlic are noted to be beneficial, causing a decrease in blood lipids and glucose and an increase in clot dissolution (fibrinolytic). Garlic also have …

Garlic is rich with antioxidants and has heart protective benefits Read More
Cereals, Pulses & Millets / Food Nutrition / Super Foods

Finger millet is an excellent source of calcium, phosphorus, and iron

March 24, 2024October 30, 2024 - by admin - Leave a Comment

Finger millet or ragi is another important millet cultivated in India. As with other cereals, hybrid varieties have been developed, which give yields, are disease resistant, and nutritious. The grains …

Finger millet is an excellent source of calcium, phosphorus, and iron Read More
Cereals, Pulses & Millets / Food Nutrition / Super Foods

Pearl Millet (Bajra): A Superfood for better nutrition

March 24, 2024October 30, 2024 - by admin - Leave a Comment

Pearl Millet (Bajra) is a native of Africa and is successfully cultivated in India. Among millets, bajra is the predominant crop in India.The coarse grain contains 8-10 per cent husk. …

Pearl Millet (Bajra): A Superfood for better nutrition Read More

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A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

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Adequate intake of dietary fibers are important in daily diet

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Amla is an excellent natural source of Vitamin C

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Apple is an important source of fibre & vitamins

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Mangoes are an excellent source of carotene (pro-vitamin A)

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Watermelon juice makes an excellent refreshing and cooling beverages

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

Recent Posts

  • Powerful benefits of Mushrooms, you need to know
  • Powerful benefits of “Fortified Milk” you need to know
  • Fighting Hidden Hunger with “Fortified Edible Oil” you need to know
  • Benefits of “Fortified Rice” you need to know
  • Benefits of “Wheat Flour Fortification” you need to know

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