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Nuts & Dry Fruits

Food Nutrition / Nuts & Dry Fruits / Super Foods

Coconut Nutrition Secrets: That will Transform Your Health and Energy

December 13, 2025December 13, 2025 - by admin - Leave a Comment

Coconut is widely cultivated across India and plays an important role in daily diets as well as in the food industry. Its primary use is for extracting coconut oil. The …

Coconut Nutrition Secrets: That will Transform Your Health and Energy Read More
Food Nutrition / Nuts & Dry Fruits

Powerful Health Benefits of Raisins You Need to Know

May 18, 2025May 19, 2025 - by admin - Leave a Comment

Raisins are more than just dried grapes—they’re a nutritious, naturally sweet treat packed with energy and health benefits. Not every grape is suited for raisin-making; only the sweetest varieties are …

Powerful Health Benefits of Raisins You Need to Know Read More
Food Nutrition / Nuts & Dry Fruits / Super Foods

Top Health and Nutrition Benefits of Dates You Need to Know

March 31, 2025March 31, 2025 - by admin - 1 Comment

Dates are one of the most nourishing fruits, enjoyed in both fresh and dried forms. These cylindrical fruits range from yellow to reddish-brown in color and have a sweet, fleshy …

Top Health and Nutrition Benefits of Dates You Need to Know Read More
Food Nutrition / Nuts & Dry Fruits

Groundnut is rich in energy, protein, phosphorus, thiamin, and niacin

March 8, 2025March 8, 2025 - by admin - Leave a Comment

Groundnuts, also known as peanuts, are called nuts because of their high nutritional value. They are widely used in meals and snacks. Unlike other nuts, groundnuts grow underground. The plant …

Groundnut is rich in energy, protein, phosphorus, thiamin, and niacin Read More
Food Nutrition / Nuts & Dry Fruits / Super Foods

Coconut is a super food due to its nutritional value

March 7, 2025March 7, 2025 - by admin - Leave a Comment

Coconut is often called a “wonder food” because of its amazing nutritional value and health benefits. It is a nearly perfect food that the body can easily digest and use. …

Coconut is a super food due to its nutritional value Read More
Food Nutrition / Nuts & Dry Fruits

Figs are highly nutritious & famous for its health benefits

February 23, 2025February 23, 2025 - by admin - 8 Comments.

Figs are one of the most valued fruits. They are soft, sweet, and pulpy, with a hollow center filled with sugary pulp and many tiny golden seeds. Since fresh figs …

Figs are highly nutritious & famous for its health benefits Read More
Food Nutrition / Nuts & Dry Fruits

Date is rich with natural sugar & helpful nutrients

February 23, 2025February 23, 2025 - by admin - 6 Comments.

Dates are one of the most nourishing fruits, enjoyed both fresh and dried. They are small, cylindrical fruits that range in color from yellow to reddish-brown. Fresh dates are delicious, …

Date is rich with natural sugar & helpful nutrients Read More
Food Nutrition / Nuts & Dry Fruits

Pistachio nuts contains a good quantity & Quality of protein

August 26, 2024August 27, 2024 - by admin - 25 Comments.

Pistachio (Pistacia vera) is a small deciduous tree and is a native of Central Asia. The pistachio nut shell is thin but of a horny texture, and it splits open …

Pistachio nuts contains a good quantity & Quality of protein Read More
Food Nutrition / Nuts & Dry Fruits

Almond is a rich source of good quality fat and protein, and considered highly nutritious

August 25, 2024August 27, 2024 - by admin - 7 Comments.

Almond or Badam is the product of a tree that grows best in tropical and subtropical regions. Almond fruits are long and pubescent with tough flesh. When the fruit ripens, …

Almond is a rich source of good quality fat and protein, and considered highly nutritious Read More
Food Nutrition / Nuts & Dry Fruits

Cashewnut has superior quality protein & good source of minerals

August 24, 2024August 27, 2024 - by admin - 11 Comments.

Cashewnut (Anacardium occidentale) The cashewnut tree is a native of Brazil. The tree was introduced into Africa through Portuguese influence and from there to India, about 400 years ago. It …

Cashewnut has superior quality protein & good source of minerals Read More

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

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Recent Posts

  • Sesame seeds are an excellent source of Energy, Protein & Vitamin B1
  • Coconut Nutrition Secrets: That will Transform Your Health and Energy
  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love
  • Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

Recent Posts

  • Sesame seeds are an excellent source of Energy, Protein & Vitamin B1
  • Coconut Nutrition Secrets: That will Transform Your Health and Energy
  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love
  • Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.

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