Fruit & Vegetable

Nutritive Value per 100 g of Watermelon Moisture (%) : 95.8Energy (Kcal) : 16Protein (g) : 0.2Fat (g) : 0.2Crude Fibre (g) : 0.2Vitamin C (mg) : 1Minerals (g) : …

Watermelon juice makes an excellent refreshing and cooling beverages Read More

Nutritive Value per 100 g of Muskmelon Moisture (%) : 95.2Energy (kcal) : 17Protein (g) : 0.3Fat (g) : 0.2Crude Fibre (g) : 0.4Carotene (µg) : 169Vitamin C (mg) : …

Muskmelon is famous for it’s typical musk like flavour Read More

Nutritive Value per 100 g of Ripe Mango Energy (Kcal) : 74Fibre (g) : 0.7Calcium (mg) : 14Iron (mg) : 1.3Carotene (µg) : 2743Vitamin C (mg) : 16 The unique …

Mangoes are an excellent source of carotene (pro-vitamin A) Read More

Nutritive value per 100 g of Jackfruit Carotene : 175 µgThiamin : 0.3 mgRiboflavin : 0.13 mgNiacin : 0.4 mgVitamin C : 7 mgCarbohydrates : 19.8 gProtein : 1.9 gFat …

Jackfruit is rich source of energy, carotene, thiamine, riboflavin & niacin Read More

Nutritive value per 100 g of Guava fruit Energy (Kcal) : 51Vitamin C (mg) : 212Calcium (mg) : 10Phosphorus (mg) : 28Fibre (g) : 5.2Iron (mg) : 1.4 The fruit …

Guava fruit is one of the richest sources of vitamin C Read More

Nutritive Value per 100 g of grapes Green grapes Energy (Kcal) : 71Calcium (mg) : 20Phosphorus (mg) : 30Iron (mg) : 0.5Vitamin C (mg) : 1Fibre (g) : 2.9 Blue …

Grapes are a rich source of energy & vitamins Read More

Nutritive value of ripe banana per 100 g Energy : 116 KcalProtein : 1.2 gCrude fibre : 0.4 gCalcium : 17 mgPhosphorus : 36 mgIron : 0.9 mgPotassium : 88 …

Banana is rich source of energy, iron, potassium, minerals & vitamins Read More

Apple is a fair source of fibre. Fibre is a term used to refer to the indigestible carbohydrates in our diet. It is also known as ‘roughage’. Diet should contain …

Apple is an important source of fibre & vitamins Read More