Important nutrients in Custard apple
Custard apple is the most famous of the annonas. It is recognised botanically as Annona squamosa. The plant grows to a height of 15 to 20 ft into a small …
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Sapota is prized for good pulp of rich flavour & nutrients
Nutritive value per 100 g of Sapota Energy (kcal) : 98Protein (g) : 0.7Fat (g) : 1.1Carbohydrates (g) : 21.1Crude Fibre (g) : 2.6Minerals (g) : 0.5Calcium (mg) : 28Phosphorus …
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Avocado is a great source of fat, potassium & phosphorus
Avocado has twice as much energy value as in bananas. It is a rich source of fat, potassium, phosphorus, magnesium, calcium and ascorbic acid. Avocado also has fair amount of …
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Ultimate guide to the benefits of Strawberries
Strawberries (Fragaria virginiana) are greatly valued fruits of temperate climates and are delicious but perishable. Many species of strawberries are grown, but the cultivated strawberry is of American origin. The …
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Leafy vegetables are rich with vitamins & minerals
Nutritive Value per 100 g of Spinach (Palak) Carotene (µg) : 5580Riboflavin (mg) : 0.26Vitamin C (mg) : 28Folic acid (µg) : 123Niacin (mg) : 0.5Calcium (mg) : 73Phosphorus (mg) …
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Tomato is a rich source of valuable vitamins
Nutritive Value per 100 g of Tomato Energy (kcal) : 20Iron (mg) : 0.4Phosphorus (mg) : 20Carotene (µg) : 351Calcium (mg) : 48Vitamin C (mg) : 27 Tomato is generally …
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Pomegranate helpful in promoting digestion & healthy heart
The fruits are round, oblate or obovate in shape and vary in diameter from 8 to 12 cm. The spherical shaped fruits are covered by woody rind and an interior …
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Pineapple is important source of bromelian enzyme which helps in digestion
Nutritive Value per 100 g of Pineapple Energy (Kcal) : 46Carotene (µg) : 18Thiamine (mg) : 0.2Vitamin C (mg) : 39Calcium (mg) : 20Iron (mg) : 1.2 The plant which …
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Papain is an excellent aid to digestion, present in Papaya
Nutritive Value per 100 g of Papaya Energy (kcal) : 32,Calcium (mg) : 17,Iron (mg) : 0.5,Carotene (µg) : 666,Vitamin C (mg) : 57, Papaya is a very wholesome fruit. …
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Citrus fruits are helpful for building up resistance against infection
All the fruits of the citrus group have extensive culinary applications. Lime is often used as a souring and bleaching agent. Fresh juice is equally popular. Citrus fruits are often …
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