Food Nutrition

Nutmeg (Myristica fragrans) is a widely used spice derived from the dried seed or kernel of a fruit that resembles a small peach and splits open when ripe. The seed …

How Nutmeg is useful for medicinal & culinary purposes Read More

Dill (Anethum sowa) is a versatile green leafy vegetable and culinary herb, known for its smooth, finely dissected light green leaves, small yellow flowers, and flattened, elliptical seeds. This plant …

Fresh dill leaves are excellent source of nutrients Read More

Saffron, scientifically known as Crocus sativus, is a perennial bulbous plant that typically grows to a height of 15.5–25.5 cm. This low-growing plant features a globular underground corm and slender, …

Saffron is an excellent coloring source of food Read More

Mustard (Brassica juncea) is a widely recognized oilseed crop. It is a small annual plant that typically grows to about one meter in height, with a few branching stems. The …

Mustard seeds are excellent appetizer, flavor enhancer and preservative Read More

Mint is a nutrient-rich herb, abundant in essential vitamins and minerals. Analysis of its leaves reveals that per 100 grams, they consist of 84.9% moisture, 4.8% protein, 0.6% fat, 1.9% …

Mint is famous for its digestive properties Read More

Fennel (Foeniculum) is a yellow-green herb that grows as a biennial or perennial plant and is widely cultivated in India. It has been used as a flavoring agent for centuries, …

How fennel is helpful for digestion & improves appetite Read More

Chillies (Capsicum annuum) are the dried, ripe fruits of the Capsicum genus, commonly referred to as red peppers or capsicums. They are an essential ingredient in cooking and constitute a …

Chilli’s are rich with Capsaicin & valued for it’s nutritional value Read More

The tamarind tree (Tamarindus indica) produces a fruit widely valued as a condiment and souring agent, playing a key role in various culinary dishes. The tamarind fruit is a legume, …

How tamarind is rich with medicinal value Read More