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Food Nest Gen

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Food Nutrition

Food Nutrition / Fruit & Vegetable

Amaranth is rich in iron, vitamins, minerals & prevent it’s deficiencies

March 2, 2025March 3, 2025 - by admin - 6 Comments.

Amaranth is a highly nutritious leafy vegetable, rich in iron, vitamins, and minerals. It grows in warm seasons, mainly in summer and the rainy season. There are about six different …

Amaranth is rich in iron, vitamins, minerals & prevent it’s deficiencies Read More
Food Nutrition / Fruit & Vegetable

Grapefruit is rich with helpful nutrients (Vitamin-C, calcium & phosphorus)

March 2, 2025March 2, 2025 - by admin - 9 Comments.

Grapefruit is a tasty and refreshing citrus fruit. It comes in different colors, with flesh that can be pale yellow or pink. The seedless type is the best because it …

Grapefruit is rich with helpful nutrients (Vitamin-C, calcium & phosphorus) Read More
Food Nutrition / Nuts & Dry Fruits

Figs are highly nutritious & famous for its health benefits

February 23, 2025February 23, 2025 - by admin - 8 Comments.

Figs are one of the most valued fruits. They are soft, sweet, and pulpy, with a hollow center filled with sugary pulp and many tiny golden seeds. Since fresh figs …

Figs are highly nutritious & famous for its health benefits Read More
Food Nutrition / Nuts & Dry Fruits

Date is rich with natural sugar & helpful nutrients

February 23, 2025February 23, 2025 - by admin - 6 Comments.

Dates are one of the most nourishing fruits, enjoyed both fresh and dried. They are small, cylindrical fruits that range in color from yellow to reddish-brown. Fresh dates are delicious, …

Date is rich with natural sugar & helpful nutrients Read More
Food Nutrition / Fruit & Vegetable

Bael is an excellent medicinal fruit

February 17, 2025February 17, 2025 - by admin - 9 Comments.

Bael holds a significant place in India’s indigenous culture. It is a woody fruit, smooth in texture, and measures between 5 to 15 cm in diameter. Inside, numerous seeds are …

Bael is an excellent medicinal fruit Read More
Food Nutrition / Fruit & Vegetable

Apricot is an excellent source of essential nutrients

February 9, 2025February 16, 2025 - by admin - 1 Comment

Apricot is a highly valued fruit that belongs to the sub-acid category. In its unripe state, it has a slightly tangy taste, which gradually diminishes as it ripens, making the …

Apricot is an excellent source of essential nutrients Read More
Food Nutrition / Super Foods

Moringa (Drumstick) is a valuable Ayurvedic medicine & Superfood

February 9, 2025February 9, 2025 - by admin - Leave a Comment

Moringa (Moringa oleifera) is a plant native to the Indian subcontinent. It is commonly called the drumstick tree because of its long, slender seed pods. This tree is known for …

Moringa (Drumstick) is a valuable Ayurvedic medicine & Superfood Read More
Food Nutrition / Spices & Condiments

Poppy seeds are rich with medicinal value

January 27, 2025March 2, 2025 - by admin - 3 Comments.

The poppy plant (Papaver somniferum) is an upright, annual plant characterized by its smooth surface and the presence of latex in all parts. Poppy seeds, which are housed within the …

Poppy seeds are rich with medicinal value Read More
Food Nutrition / Spices & Condiments

Celery is extremely rich in active nutrients that makes it a important medicinal plant

January 18, 2025January 18, 2025 - by admin - 3 Comments.

Celery (Apium graveolens) is a highly valued salad crop and medicinal plant that grows between 70 and 170 cm tall. It features fleshy, bulbous roots, jointed stems, and vibrant green …

Celery is extremely rich in active nutrients that makes it a important medicinal plant Read More
Food Nutrition / Spices & Condiments

Curry leaves act as an excellent herbal tonic

January 17, 2025January 18, 2025 - by admin - 8 Comments.

The Curry tree (Murraya Koenigii) is a fragrant, deciduous perennial shrub that can grow up to five meters tall. It features numerous arching branches, with dense foliage concentrated at the …

Curry leaves act as an excellent herbal tonic Read More

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

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Adequate intake of dietary fibers are important in daily diet

April 14, 2024November 5, 2024

Amla is an excellent natural source of Vitamin C

January 14, 2024November 7, 2024

Apple is an important source of fibre & vitamins

January 15, 2024March 21, 2025

Mangoes are an excellent source of carotene (pro-vitamin A)

February 1, 2024April 13, 2025

Watermelon juice makes an excellent refreshing and cooling beverages

February 2, 2024August 27, 2024

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Food Health Nutrients

Recent Posts

  • Benefits of Dietary Fibre for a Better and Healthier Life
  • Sesame seeds are an excellent source of Energy, Protein & Vitamin B1
  • Coconut Nutrition Secrets: That will Transform Your Health and Energy
  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

Recent Posts

  • Benefits of Dietary Fibre for a Better and Healthier Life
  • Sesame seeds are an excellent source of Energy, Protein & Vitamin B1
  • Coconut Nutrition Secrets: That will Transform Your Health and Energy
  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love

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