A Support to Strengthen our Food Ecosystem
Sunflower seeds are one of the most popular edible seeds. They come from the large, bright yellow flowers of the sunflower plant, which always face the sun. There are different …
Sunflower Seeds is high in protein & good source of nutrients Read More
Sesame (til) is one of the oldest cultivated seed crops and has been valued as a highly nutritious food in Asian cultures since ancient times. Types of Sesame Seeds There …
Sesame is rich in nutrition & full of health benefits Read More
Radish is one of the most widely used vegetables around the world. It is a hairy annual herb with a single root that can be round, cylindrical, or tapered. The …
Radish is nutritious vegetable & helpful to prevent scurvy Read More
Lettuce is often called the king of salad plants. It has rounded leaves that can grow up to 24 cm long and 14 cm wide. There are different types of …
Lettuce is rich with helpful essential nutrients Read More
Bottle gourd is a common vegetable that is light green and shaped like a bottle. Inside, it has soft white flesh with small white seeds. Health Benefits Nutritional Value (per …
Bottle Gourd is rich with helpful minerals & vitamins Read More
Cucumber is a popular and widely grown vegetable, known for its refreshing taste and health benefits. It contains important nutrients that help keep the body healthy. Types of Cucumber There …
Cucumber is full with Thiamin, Niacin, Phosphorus Calcium & Iron Read More
Groundnuts, also known as peanuts, are called nuts because of their high nutritional value. They are widely used in meals and snacks. Unlike other nuts, groundnuts grow underground. The plant …
Groundnut is rich in energy, protein, phosphorus, thiamin, and niacin Read More
Coconut is often called a “wonder food” because of its amazing nutritional value and health benefits. It is a nearly perfect food that the body can easily digest and use. …
Coconut is a super food due to its nutritional value Read More
Cabbage is a popular leafy vegetable grown worldwide. It comes in different sizes, shapes, and colors. People eat it for its health benefits, such as strengthening muscles and cleansing the …
Cabbage is rich with nutrients & helpful to improve health Read More
Asparagus is a highly valued vegetable, mainly grown for its tender young shoots, called spears. It is packed with essential vitamins, minerals, and fiber, making it a great addition to …
Asparagus is rich with nutrients & helpful to maintain healthy life Read More