A Support to Strengthen our Food Ecosystem
Lettuce is often called the king of salad plants. It has rounded leaves that can grow up to 24 cm long and 14 cm wide. There are different types of …
Lettuce is rich with helpful essential nutrients Read More
Bottle gourd is a common vegetable that is light green and shaped like a bottle. Inside, it has soft white flesh with small white seeds. Health Benefits Nutritional Value (per …
Bottle Gourd is rich with helpful minerals & vitamins Read More
Cucumber is a popular and widely grown vegetable, known for its refreshing taste and health benefits. It contains important nutrients that help keep the body healthy. Types of Cucumber There …
Cucumber is full with Thiamin, Niacin, Phosphorus Calcium & Iron Read More
Groundnuts, also known as peanuts, are called nuts because of their high nutritional value. They are widely used in meals and snacks. Unlike other nuts, groundnuts grow underground. The plant …
Groundnut is rich in energy, protein, phosphorus, thiamin, and niacin Read More
Coconut is often called a “wonder food” because of its amazing nutritional value and health benefits. It is a nearly perfect food that the body can easily digest and use. …
Coconut is a super food due to its nutritional value Read More
Cabbage is a popular leafy vegetable grown worldwide. It comes in different sizes, shapes, and colors. People eat it for its health benefits, such as strengthening muscles and cleansing the …
Cabbage is rich with nutrients & helpful to improve health Read More
Asparagus is a highly valued vegetable, mainly grown for its tender young shoots, called spears. It is packed with essential vitamins, minerals, and fiber, making it a great addition to …
Asparagus is rich with nutrients & helpful to maintain healthy life Read More
Amaranth is a highly nutritious leafy vegetable, rich in iron, vitamins, and minerals. It grows in warm seasons, mainly in summer and the rainy season. There are about six different …
Amaranth is rich in iron, vitamins, minerals & prevent it’s deficiencies Read More
Grapefruit is a tasty and refreshing citrus fruit. It comes in different colors, with flesh that can be pale yellow or pink. The seedless type is the best because it …
Grapefruit is rich with helpful nutrients (Vitamin-C, calcium & phosphorus) Read More
Figs are one of the most valued fruits. They are soft, sweet, and pulpy, with a hollow center filled with sugary pulp and many tiny golden seeds. Since fresh figs …
Figs are highly nutritious & famous for its health benefits Read More