A Support to Strengthen our Food Ecosystem
The major cereals and millets consumed in India are rice, wheat (cereals), jowar, bajra, ragi (millets). In recent years, the production and consumption of maize has also increased. These grains …
Cereals & Millets are rich in minerals and dietary fibre Read More
Nutrients that we obtain through food have vital effects on physical growth and development, maintenance of normal body function, physical activity and health. Nutritious food is, thus needed to sustain …
A balanced diet is one which provides all the nutrients in required amounts and proper proportions Read More
Nutritive Value per 100 g of Watermelon Moisture (%) : 95.8Energy (Kcal) : 16Protein (g) : 0.2Fat (g) : 0.2Crude Fibre (g) : 0.2Vitamin C (mg) : 1Minerals (g) : …
Watermelon juice makes an excellent refreshing and cooling beverages Read More
Nutritive Value per 100 g of Muskmelon Moisture (%) : 95.2Energy (kcal) : 17Protein (g) : 0.3Fat (g) : 0.2Crude Fibre (g) : 0.4Carotene (µg) : 169Vitamin C (mg) : …
Muskmelon is famous for it’s typical musk like flavour Read More
Nutritive Value per 100 g of Ripe Mango Energy (Kcal) : 74Fibre (g) : 0.7Calcium (mg) : 14Iron (mg) : 1.3Carotene (µg) : 2743Vitamin C (mg) : 16 The unique …
Mangoes are an excellent source of carotene (pro-vitamin A) Read More
Nutritive Value per 100 g of Jamun Energy (Kcal) : 62Iron (mg) : 1.2Calcium (mg) : 15Phosphorus (mg) : 15Vitamin C (mg) : 18Folic acid (mg) : 3Carotene (µg) : …
Jamun is believed to be of special use in the treatment of diabetes Read More
Nutritive value per 100 g of Jackfruit Carotene : 175 µgThiamin : 0.3 mgRiboflavin : 0.13 mgNiacin : 0.4 mgVitamin C : 7 mgCarbohydrates : 19.8 gProtein : 1.9 gFat …
Jackfruit is rich source of energy, carotene, thiamine, riboflavin & niacin Read More
Nutritive value per 100 g of Guava fruit Energy (Kcal) : 51Vitamin C (mg) : 212Calcium (mg) : 10Phosphorus (mg) : 28Fibre (g) : 5.2Iron (mg) : 1.4 The fruit …
Guava fruit is one of the richest sources of vitamin C Read More
Nutritive Value per 100 g of grapes Green grapes Energy (Kcal) : 71Calcium (mg) : 20Phosphorus (mg) : 30Iron (mg) : 0.5Vitamin C (mg) : 1Fibre (g) : 2.9 Blue …
Grapes are a rich source of energy & vitamins Read More
Nutritive value of ripe banana per 100 g Energy : 116 KcalProtein : 1.2 gCrude fibre : 0.4 gCalcium : 17 mgPhosphorus : 36 mgIron : 0.9 mgPotassium : 88 …
Banana is rich source of energy, iron, potassium, minerals & vitamins Read More