A Support to Strengthen our Food Ecosystem
Maize, also known as corn, ranks as the world’s most important cereal after wheat and rice. Its grains develop on separate inflorescences, which are fully enclosed within modified leaf sheaths, …
Maize is highly nutritious and a valuable food Read More
Pearl Millet (Bajra) is a native of Africa and is successfully cultivated in India. Among millets, bajra is the predominant crop in India.The coarse grain contains 8-10 per cent husk. …
Pearl Millet (Bajra): A Superfood for better nutrition Read More
Avocado has twice as much energy value as in bananas. It is a rich source of fat, potassium, phosphorus, magnesium, calcium and ascorbic acid. Avocado also has fair amount of …
Avocado is a great source of fat, potassium & phosphorus Read More
Strawberries (Fragaria virginiana) are greatly valued fruits of temperate climates and are delicious but perishable. Many species of strawberries are grown, but the cultivated strawberry is of American origin. The …
Ultimate guide to the benefits of Strawberries Read More
Turmeric (Curcuma longa) is a remarkable plant known for its versatility in cooking, health, and natural beauty. With its vibrant yellow color, turmeric serves as a flavorful spice, a natural …
Turmeric is an excellent home remedy for health & beauty Read More
Nutritive Value per 100 g of Spinach (Palak) Carotene (µg) : 5580Riboflavin (mg) : 0.26Vitamin C (mg) : 28Folic acid (µg) : 123Niacin (mg) : 0.5Calcium (mg) : 73Phosphorus (mg) …
Leafy vegetables are rich with vitamins & minerals Read More
Nutritive Value per 100 g of Tomato Energy (kcal) : 20Iron (mg) : 0.4Phosphorus (mg) : 20Carotene (µg) : 351Calcium (mg) : 48Vitamin C (mg) : 27 Tomato is generally …
Tomato is a rich source of valuable vitamins Read More
The fruits are round, oblate or obovate in shape and vary in diameter from 8 to 12 cm. The spherical shaped fruits are covered by woody rind and an interior …
Pomegranate helpful in promoting digestion & healthy heart Read More
Nutritive Value per 100 g of Pineapple Energy (Kcal) : 46Carotene (µg) : 18Thiamine (mg) : 0.2Vitamin C (mg) : 39Calcium (mg) : 20Iron (mg) : 1.2 The plant which …
Pineapple is important source of bromelian enzyme which helps in digestion Read More
Nutritive Value per 100 g of Papaya Energy (kcal) : 32,Calcium (mg) : 17,Iron (mg) : 0.5,Carotene (µg) : 666,Vitamin C (mg) : 57, Papaya is a very wholesome fruit. …
Papain is an excellent aid to digestion, present in Papaya Read More