A Support to Strengthen our Food Ecosystem
Strawberries (Fragaria virginiana) are greatly valued fruits of temperate climates and are delicious but perishable. Many species of strawberries are grown, but the cultivated strawberry is of American origin. The …
Ultimate guide to the benefits of Strawberries Read More
Turmeric (Curcuma longa) is a remarkable plant known for its versatility in cooking, health, and natural beauty. With its vibrant yellow color, turmeric serves as a flavorful spice, a natural …
Turmeric is an excellent home remedy for health & beauty Read More
Nutritive Value per 100 g of Spinach (Palak) Carotene (µg) : 5580Riboflavin (mg) : 0.26Vitamin C (mg) : 28Folic acid (µg) : 123Niacin (mg) : 0.5Calcium (mg) : 73Phosphorus (mg) …
Leafy vegetables are rich with vitamins & minerals Read More
Nutritive Value per 100 g of Tomato Energy (kcal) : 20Iron (mg) : 0.4Phosphorus (mg) : 20Carotene (µg) : 351Calcium (mg) : 48Vitamin C (mg) : 27 Tomato is generally …
Tomato is a rich source of valuable vitamins Read More
The fruits are round, oblate or obovate in shape and vary in diameter from 8 to 12 cm. The spherical shaped fruits are covered by woody rind and an interior …
Pomegranate helpful in promoting digestion & healthy heart Read More
Nutritive Value per 100 g of Pineapple Energy (Kcal) : 46Carotene (µg) : 18Thiamine (mg) : 0.2Vitamin C (mg) : 39Calcium (mg) : 20Iron (mg) : 1.2 The plant which …
Pineapple is important source of bromelian enzyme which helps in digestion Read More
Nutritive Value per 100 g of Papaya Energy (kcal) : 32,Calcium (mg) : 17,Iron (mg) : 0.5,Carotene (µg) : 666,Vitamin C (mg) : 57, Papaya is a very wholesome fruit. …
Papain is an excellent aid to digestion, present in Papaya Read More
All the fruits of the citrus group have extensive culinary applications. Lime is often used as a souring and bleaching agent. Fresh juice is equally popular. Citrus fruits are often …
Citrus fruits are helpful for building up resistance against infection Read More
Milk has always been considered an ideal food for infants and children and good supplementary food for adults. Milk is not only a source of good quality protein but also …
Milk is a source of good quality protein, calcium & riboflavin Read More
Nuts & dry fruits are rich in protein, and in addition, they contain a high level of fat. They are thus a source of protein and a concentrated source of …
Nuts & dry fruits are rich in protein Read More