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Food Nest Gen

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Cereals, Pulses & Millets

Cereals, Pulses & Millets / Food Nutrition / Super Foods

Sesame seeds are an excellent source of Energy, Protein & Vitamin B1

December 14, 2025December 14, 2025 - by admin - Leave a Comment

Sesame is widely cultivated in tropical and sub-tropical regions across the world. The seeds are primarily used for extracting sesame oil, while smaller quantities are consumed directly in traditional food …

Sesame seeds are an excellent source of Energy, Protein & Vitamin B1 Read More
Cereals, Pulses & Millets

Legumes are powerful Source of Plant Protein

October 12, 2025October 12, 2025 - by admin - Leave a Comment

Leguminous seeds are an important part of the diet for millions of people around the world. They are packed with protein and nutrients, making them a great option for both …

Legumes are powerful Source of Plant Protein Read More
Cereals, Pulses & Millets / Food Nutrition / Super Foods

Sorghum (Jowar) protein is superior to wheat protein in biological value

August 4, 2024October 30, 2024 - by admin - 8 Comments.

Sorghum (Sorghum vulgare) is of African origin. A large variety of wild and cultivated sorghums are grown in the tropics and subtropics of the world. Cultivated sorghums are grown chiefly …

Sorghum (Jowar) protein is superior to wheat protein in biological value Read More
Cereals, Pulses & Millets / Food Nutrition

Oats are naturally gluten free

August 2, 2024October 30, 2024 - by admin - 1 Comment

Oats (Avena sativa) form one of the most nutritious of all cereals for human use, but the chief disadvantage is the difficulty in removing large proportions of hulls (20-30 per …

Oats are naturally gluten free Read More
Cereals, Pulses & Millets / Food Nutrition

Red Gram is one of the richest source of protein

June 9, 2024October 20, 2024 - by admin - 3 Comments.

Red gram is also known as Pigeon pea or Arhar Dal or Toor Dal. It is a highly esteemed food in India, and figures in the daily food of a …

Red Gram is one of the richest source of protein Read More
Cereals, Pulses & Millets / Food Nutrition

Soyabean is one of the most important protein source

March 26, 2024October 19, 2024 - by admin - 36 Comments.

Soybeans are among the most nutritious foods and have been cultivated for centuries. As a member of the legume family, soybeans are highly valued for their rich content of protein, …

Soyabean is one of the most important protein source Read More
Cereals, Pulses & Millets / Food Nutrition

Rajmah is a excellent source of protein, fibre & minerals

March 26, 2024October 27, 2024 - by admin - Leave a Comment

Rajmah, or kidney beans, offer more protein than any other plant source, making them an affordable protein option for many people. Their low moisture content and hard seed coat allow …

Rajmah is a excellent source of protein, fibre & minerals Read More
Cereals, Pulses & Millets / Food Nutrition

Chana Dal protein is the best pulse protein owing to its high net-protein-utilization value

March 24, 2024October 27, 2024 - by admin - 1 Comment

Bengal Gram (Cicer arietinum) Other names of this pulse are gram, chana and chickpea. The Bengal gram seeds vary in size and are beaked, round, semiround, wrinkled or semi-wrinkled in …

Chana Dal protein is the best pulse protein owing to its high net-protein-utilization value Read More
Cereals, Pulses & Millets / Food Nutrition

Roasted Chana being rich with protein, providing essential nutrients

March 24, 2024October 27, 2024 - by admin - 1 Comment

Bengal gram, or chana, is a staple pulse in India, with several varieties often enjoyed in roasted form. One well-known type is kala chana, a smaller, darker chickpea that is …

Roasted Chana being rich with protein, providing essential nutrients Read More
Cereals, Pulses & Millets / Food Nutrition

Wheat is a storehouse of energy & rich with nutrients

March 24, 2024November 6, 2024 - by admin - Leave a Comment

Wheat belongs to the genus Triticum of the grass family Gramineae. The genus is further subdivided into a number of species, which can be classified into types according to the …

Wheat is a storehouse of energy & rich with nutrients Read More

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

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Adequate intake of dietary fibers are important in daily diet

April 14, 2024November 5, 2024

Amla is an excellent natural source of Vitamin C

January 14, 2024November 7, 2024

Apple is an important source of fibre & vitamins

January 15, 2024March 21, 2025

Mangoes are an excellent source of carotene (pro-vitamin A)

February 1, 2024April 13, 2025

Watermelon juice makes an excellent refreshing and cooling beverages

February 2, 2024August 27, 2024

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Recent Posts

  • Sesame seeds are an excellent source of Energy, Protein & Vitamin B1
  • Coconut Nutrition Secrets: That will Transform Your Health and Energy
  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love
  • Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

Recent Posts

  • Sesame seeds are an excellent source of Energy, Protein & Vitamin B1
  • Coconut Nutrition Secrets: That will Transform Your Health and Energy
  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love
  • Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.

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