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Food Nest Gen

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Cereals, Pulses & Millets

Cereals, Pulses & Millets / Food Nutrition / Super Foods

Sorghum (Jowar) protein is superior to wheat protein in biological value

August 4, 2024October 30, 2024 - by admin - 8 Comments.

Sorghum (Sorghum vulgare) is of African origin. A large variety of wild and cultivated sorghums are grown in the tropics and subtropics of the world. Cultivated sorghums are grown chiefly …

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Cereals, Pulses & Millets / Food Nutrition

Oats are naturally gluten free

August 2, 2024October 30, 2024 - by admin - 2 Comments.

Oats (Avena sativa) form one of the most nutritious of all cereals for human use, but the chief disadvantage is the difficulty in removing large proportions of hulls (20-30 per …

Oats are naturally gluten free Read More
Cereals, Pulses & Millets / Food Nutrition

Red Gram is one of the richest source of protein

June 9, 2024October 20, 2024 - by admin - 3 Comments.

Red gram is also known as Pigeon pea or Arhar Dal or Toor Dal. It is a highly esteemed food in India, and figures in the daily food of a …

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Cereals, Pulses & Millets / Food Nutrition

Soyabean is one of the most important protein source

March 26, 2024October 19, 2024 - by admin - 35 Comments.

Soybeans are among the most nutritious foods and have been cultivated for centuries. As a member of the legume family, soybeans are highly valued for their rich content of protein, …

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Cereals, Pulses & Millets / Food Nutrition

Rajmah is a excellent source of protein, fibre & minerals

March 26, 2024October 27, 2024 - by admin - Leave a Comment

Rajmah, or kidney beans, offer more protein than any other plant source, making them an affordable protein option for many people. Their low moisture content and hard seed coat allow …

Rajmah is a excellent source of protein, fibre & minerals Read More
Cereals, Pulses & Millets / Food Nutrition

Chana Dal protein is the best pulse protein owing to its high net-protein-utilization value

March 24, 2024October 27, 2024 - by admin - 1 Comment

Bengal Gram (Cicer arietinum) Other names of this pulse are gram, chana and chickpea. The Bengal gram seeds vary in size and are beaked, round, semiround, wrinkled or semi-wrinkled in …

Chana Dal protein is the best pulse protein owing to its high net-protein-utilization value Read More
Cereals, Pulses & Millets / Food Nutrition

Roasted Chana being rich with protein, providing essential nutrients

March 24, 2024October 27, 2024 - by admin - Leave a Comment

Bengal gram, or chana, is a staple pulse in India, with several varieties often enjoyed in roasted form. One well-known type is kala chana, a smaller, darker chickpea that is …

Roasted Chana being rich with protein, providing essential nutrients Read More
Cereals, Pulses & Millets / Food Nutrition

Wheat is a storehouse of energy & rich with nutrients

March 24, 2024November 6, 2024 - by admin - 2 Comments.

Wheat belongs to the genus Triticum of the grass family Gramineae. The genus is further subdivided into a number of species, which can be classified into types according to the …

Wheat is a storehouse of energy & rich with nutrients Read More
Cereals, Pulses & Millets / Food Nutrition

Barley is an excellent source of phosphorus, magnesium, niacin & dietary fibre

March 24, 2024October 30, 2024 - by admin - Leave a Comment

Barley belongs to the genus Hordeum which includes both wild and cultivated forms of barley. Most cultivated barleys have been classified into two groups, H. vulgare, the six-rowed barley, and …

Barley is an excellent source of phosphorus, magnesium, niacin & dietary fibre Read More
Cereals, Pulses & Millets / Food Nutrition

Rice is important staple diet to fulfill daily nutrition

March 24, 2024October 30, 2024 - by admin - Leave a Comment

Rice is the staple diet for more than half of the world’s population and is consumed principally in Asia. Rice forms up to 80 per cent of the food intake …

Rice is important staple diet to fulfill daily nutrition Read More

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

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Adequate intake of dietary fibers are important in daily diet

April 14, 2024November 5, 2024

Amla is an excellent natural source of Vitamin C

January 14, 2024November 7, 2024

Apple is an important source of fibre & vitamins

January 15, 2024March 21, 2025

Mangoes are an excellent source of carotene (pro-vitamin A)

February 1, 2024April 13, 2025

Watermelon juice makes an excellent refreshing and cooling beverages

February 2, 2024August 27, 2024

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

Recent Posts

  • Powerful benefits of Mushrooms, you need to know
  • Powerful benefits of “Fortified Milk” you need to know
  • Fighting Hidden Hunger with “Fortified Edible Oil” you need to know
  • Benefits of “Fortified Rice” you need to know
  • Benefits of “Wheat Flour Fortification” you need to know

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