A Support to Strengthen our Food Ecosystem
Mint is a nutrient-rich herb, abundant in essential vitamins and minerals. Analysis of its leaves reveals that per 100 grams, they consist of 84.9% moisture, 4.8% protein, 0.6% fat, 1.9% …
Mint is famous for its digestive properties Read More
Fennel (Foeniculum) is a yellow-green herb that grows as a biennial or perennial plant and is widely cultivated in India. It has been used as a flavoring agent for centuries, …
How fennel is helpful for digestion & improves appetite Read More
Chillies (Capsicum annuum) are the dried, ripe fruits of the Capsicum genus, commonly referred to as red peppers or capsicums. They are an essential ingredient in cooking and constitute a …
Chilli’s are rich with Capsaicin & valued for it’s nutritional value Read More
The tamarind tree (Tamarindus indica) produces a fruit widely valued as a condiment and souring agent, playing a key role in various culinary dishes. The tamarind fruit is a legume, …
How tamarind is rich with medicinal value Read More
Cinnamon (Cinnamomum zeylanicum) is an evergreen perennial tree prized for its aromatic bark and leaves. The tree’s bark is thick, smooth, and dark brown, with the inner bark carefully harvested …
How cinnamon is rich with medicinal value Read More
Beetroot is packed with impressive health benefits, from its antioxidant, anti-inflammatory, and antimicrobial properties to its protective effects on the heart and brain. Known for aiding digestion and enhancing endurance, …
Beetroot is one of the rich source of vitamins & minerals Read More
The aloe vera plant has thick, fleshy leaves made up of three main layers: Key Compounds in Aloe Vera Dietary Fiber: Aloe vera contains a small amount of dietary fiber, …
Aloevera is helpful for skin, hair, digestion, immunity, and oral health Read More
Spinach, a leafy green powerhouse, is packed with essential nutrients that offer a myriad of health benefits. Let’s delve into the ways this versatile vegetable can enhance your well-being: Eye …
Spinach is rich in nutrients and provides important health benefits Read More
The rice kheer is a delightful, delicious and one of the famous sweet dish in India. Quick Recipe: Rice : 56gSugar : 42gSaffron : 0.01gGhee or vanaspati : 14gAlmonds : …
How to make sweet ‘Kheer’ Read More
When food is subjected to heat, many changes occur; there is some destruction of proteins, lipids, and vitamins, which is detrimental to the nutritional value of food. However, there are …
What are the important changes in nutrients during cooking Read More