A Support to Strengthen our Food Ecosystem
Groundnuts, also known as peanuts, are called nuts because of their high nutritional value. They are widely used in meals and snacks. Unlike other nuts, groundnuts grow underground. The plant …
Groundnut is rich in energy, protein, phosphorus, thiamin, and niacin Read More
Coconut is often called a “wonder food” because of its amazing nutritional value and health benefits. It is a nearly perfect food that the body can easily digest and use. …
Coconut is a super food due to its nutritional value Read More
Cabbage is a popular leafy vegetable grown worldwide. It comes in different sizes, shapes, and colors. People eat it for its health benefits, such as strengthening muscles and cleansing the …
Cabbage is rich with nutrients & helpful to improve health Read More
Asparagus is a highly valued vegetable, mainly grown for its tender young shoots, called spears. It is packed with essential vitamins, minerals, and fiber, making it a great addition to …
Asparagus is rich with nutrients & helpful to maintain healthy life Read More
Amaranth is a highly nutritious leafy vegetable, rich in iron, vitamins, and minerals. It grows in warm seasons, mainly in summer and the rainy season. There are about six different …
Amaranth is rich in iron, vitamins, minerals & prevent it’s deficiencies Read More
Grapefruit is a tasty and refreshing citrus fruit. It comes in different colors, with flesh that can be pale yellow or pink. The seedless type is the best because it …
Grapefruit is rich with helpful nutrients (Vitamin-C, calcium & phosphorus) Read More
Figs are one of the most valued fruits. They are soft, sweet, and pulpy, with a hollow center filled with sugary pulp and many tiny golden seeds. Since fresh figs …
Figs are highly nutritious & famous for its health benefits Read More
Dates are one of the most nourishing fruits, enjoyed both fresh and dried. They are small, cylindrical fruits that range in color from yellow to reddish-brown. Fresh dates are delicious, …
Date is rich with natural sugar & helpful nutrients Read More
Bael holds a significant place in India’s indigenous culture. It is a woody fruit, smooth in texture, and measures between 5 to 15 cm in diameter. Inside, numerous seeds are …
Bael is an excellent medicinal fruit Read More
Apricot is a highly valued fruit that belongs to the sub-acid category. In its unripe state, it has a slightly tangy taste, which gradually diminishes as it ripens, making the …
Apricot is an excellent source of essential nutrients Read More