admin - Food Nest Gen

Guava fruit is one of the richest sources of vitamin C

January 20, 2024February 4, 2024 - by admin - 4 Comments.

Nutritive value per 100 g of Guava fruit Energy (Kcal) : 51Vitamin C (mg) : 212Calcium (mg) : 10Phosphorus (mg) : 28Fibre (g) : 5.2Iron (mg) : 1.4 The fruit …

Food Nutrition / Fruit & Vegetable

Grapes are a rich source of energy & vitamins

January 19, 2024November 7, 2024 - by admin - 2 Comments.

Nutritive Value per 100 g of grapes Green grapes Energy (Kcal) : 71Calcium (mg) : 20Phosphorus (mg) : 30Iron (mg) : 0.5Vitamin C (mg) : 1Fibre (g) : 2.9 Blue …

Food Nutrition / Fruit & Vegetable

Banana is rich source of energy, iron, potassium, minerals & vitamins

January 17, 2024November 7, 2024 - by admin - 39 Comments.

Nutritive value of ripe banana per 100 g Energy : 116 KcalProtein : 1.2 gCrude fibre : 0.4 gCalcium : 17 mgPhosphorus : 36 mgIron : 0.9 mgPotassium : 88 …

Food Nutrition / Fruit & Vegetable

Apple is an important source of fibre & vitamins

January 15, 2024March 21, 2025 - by admin - 109 Comments.

Apple is a fair source of fibre. Fibre is a term used to refer to the indigestible carbohydrates in our diet. It is also known as ‘roughage’. Diet should contain …

Food Nutrition / Fruit & Vegetable / Super Foods

Amla is an excellent natural source of Vitamin C

January 14, 2024November 7, 2024 - by admin - 148 Comments.

Amla is known by names like Aonla, gooseberry etc. It is known as Emblica officinalis or Phyllanthus emblica, amla grows wild or can be cultivated. Highly valued by nutritionists. October …