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Food Nest Gen

A Support to Strengthen our Food Ecosystem

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Cereals, Pulses & Millets / Food Nutrition

Pulses are rich source of Protein

February 7, 2024September 5, 2024 - by admin - Leave a Comment

Pulses (or legumes as they are also called) are rich source of protein in our diets. In a vegetarian diet or a diet containing low amounts of animal foods, they …

Pulses are rich source of Protein Read More
Cereals, Pulses & Millets / Food Nutrition

Cereals & Millets are rich in minerals and dietary fibre

February 7, 2024October 30, 2024 - by admin - Leave a Comment

The major cereals and millets consumed in India are rice, wheat (cereals), jowar, bajra, ragi (millets). In recent years, the production and consumption of maize has also increased. These grains …

Cereals & Millets are rich in minerals and dietary fibre Read More
Food Safety & Quality

Foods consumed should be safe and clean

February 4, 2024May 4, 2024 - by admin - 4 Comments.

Safe and good-quality food is essential for maintaining good health. Naturally-occurring toxins, environmental contaminants and adulterants in foods constitute a health hazard. Consumption of unsafe foods can lead to food-borne …

Foods consumed should be safe and clean Read More
Food Nutrition

A balanced diet is one which provides all the nutrients in required amounts and proper proportions

February 4, 2024May 4, 2024 - by admin - 2 Comments.

Nutrients that we obtain through food have vital effects on physical growth and development, maintenance of normal body function, physical activity and health. Nutritious food is, thus needed to sustain …

A balanced diet is one which provides all the nutrients in required amounts and proper proportions Read More
Regulatory compliance / Technical Guidance

How to design a food label

February 3, 2024November 12, 2024 - by admin - Leave a Comment

General labelling requirements of food products as per Food Safety Standard Regulation, Legal Metrology Act and Central Pollution Control Board in India: 19. Product name and Category (category required in case …

How to design a food label Read More
Food Nutrition / Fruit & Vegetable

Watermelon juice makes an excellent refreshing and cooling beverages

February 2, 2024August 27, 2024 - by admin - 71 Comments.

Nutritive Value per 100 g of Watermelon Moisture (%) : 95.8Energy (Kcal) : 16Protein (g) : 0.2Fat (g) : 0.2Crude Fibre (g) : 0.2Vitamin C (mg) : 1Minerals (g) : …

Watermelon juice makes an excellent refreshing and cooling beverages Read More
Food Nutrition / Fruit & Vegetable

Muskmelon is famous for it’s typical musk like flavour

February 2, 2024September 5, 2024 - by admin - 2 Comments.

Nutritive Value per 100 g of Muskmelon Moisture (%) : 95.2Energy (kcal) : 17Protein (g) : 0.3Fat (g) : 0.2Crude Fibre (g) : 0.4Carotene (µg) : 169Vitamin C (mg) : …

Muskmelon is famous for it’s typical musk like flavour Read More
Food Nutrition / Fruit & Vegetable

Mangoes are an excellent source of carotene (pro-vitamin A)

February 1, 2024April 13, 2025 - by admin - 107 Comments.

Nutritive Value per 100 g of Ripe Mango Energy (Kcal) : 74Fibre (g) : 0.7Calcium (mg) : 14Iron (mg) : 1.3Carotene (µg) : 2743Vitamin C (mg) : 16 The unique …

Mangoes are an excellent source of carotene (pro-vitamin A) Read More
Technology & Quick Recipes

How to make “Amla Wine” & Standardisation of a Methodology

January 28, 2024September 2, 2024 - by admin - 32 Comments.

INTRODUCTION Amla (Emblica officinalis Gaertn.), also known as “Indian Gooseberry” belongs to the family Euphorbiaceae. It is one of the most important fruit of tropical and sub tropical region. Amla …

How to make “Amla Wine” & Standardisation of a Methodology Read More
Food Nutrition / Fruit & Vegetable / Super Foods

Jamun is believed to be of special use in the treatment of diabetes

January 26, 2024October 30, 2024 - by admin - Leave a Comment

Nutritive Value per 100 g of Jamun Energy (Kcal) : 62Iron (mg) : 1.2Calcium (mg) : 15Phosphorus (mg) : 15Vitamin C (mg) : 18Folic acid (mg) : 3Carotene (µg) : …

Jamun is believed to be of special use in the treatment of diabetes Read More

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

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Adequate intake of dietary fibers are important in daily diet

April 14, 2024November 5, 2024

Amla is an excellent natural source of Vitamin C

January 14, 2024November 7, 2024

Apple is an important source of fibre & vitamins

January 15, 2024March 21, 2025

Mangoes are an excellent source of carotene (pro-vitamin A)

February 1, 2024April 13, 2025

Watermelon juice makes an excellent refreshing and cooling beverages

February 2, 2024August 27, 2024

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Recent Posts

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  • Legumes are powerful Source of Plant Protein
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  • Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

Recent Posts

  • Sesame seeds are an excellent source of Energy, Protein & Vitamin B1
  • Coconut Nutrition Secrets: That will Transform Your Health and Energy
  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love
  • Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.

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