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Food Nest Gen

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Food Nutrition / Fruit & Vegetable / Super Foods

Pineapple is important source of bromelian enzyme which helps in digestion

February 26, 2024November 7, 2024 - by admin - 4 Comments.

Nutritive Value per 100 g of Pineapple Energy (Kcal) : 46Carotene (µg) : 18Thiamine (mg) : 0.2Vitamin C (mg) : 39Calcium (mg) : 20Iron (mg) : 1.2 The plant which …

Pineapple is important source of bromelian enzyme which helps in digestion Read More
Food Nutrition / Fruit & Vegetable / Super Foods

Papain is an excellent aid to digestion, present in Papaya

February 25, 2024January 12, 2025 - by admin - Leave a Comment

Nutritive Value per 100 g of Papaya Energy (kcal) : 32,Calcium (mg) : 17,Iron (mg) : 0.5,Carotene (µg) : 666,Vitamin C (mg) : 57, Papaya is a very wholesome fruit. …

Papain is an excellent aid to digestion, present in Papaya Read More
Food Nutrition / Fruit & Vegetable

Citrus fruits are helpful for building up resistance against infection

February 25, 2024November 7, 2024 - by admin - 1 Comment

All the fruits of the citrus group have extensive culinary applications. Lime is often used as a souring and bleaching agent. Fresh juice is equally popular. Citrus fruits are often …

Citrus fruits are helpful for building up resistance against infection Read More
Regulatory compliance / Technical Guidance

How regulatory standards are important for Organic production

February 18, 2024January 3, 2025 - by admin - 45 Comments.

“Organic food” means food products that have been produced in accordance with specified standards for organic food production. Food Business Operator shall comply with all the provisions of Food Safety …

How regulatory standards are important for Organic production Read More
Legal Awareness / Regulatory compliance

The Important points of Sanitary & Hygienic practices for food manufacturers

February 18, 2024November 7, 2024 - by admin - 27 Comments.

The place where food is manufactured, processed or handled shall comply with the following requirements: 1. The premises shall be located in a sanitary place and free from filthy surroundings …

The Important points of Sanitary & Hygienic practices for food manufacturers Read More
Food Nutrition / Milk & milk products

Milk is a source of good quality protein, calcium & riboflavin

February 18, 2024November 7, 2024 - by admin - 1 Comment

Milk has always been considered an ideal food for infants and children and good supplementary food for adults. Milk is not only a source of good quality protein but also …

Milk is a source of good quality protein, calcium & riboflavin Read More
Food Nutrition / Nuts & Dry Fruits

Nuts & dry fruits are rich in protein

February 18, 2024March 30, 2024 - by admin - Leave a Comment

Nuts & dry fruits are rich in protein, and in addition, they contain a high level of fat. They are thus a source of protein and a concentrated source of …

Nuts & dry fruits are rich in protein Read More
Egg & Meat / Food Nutrition

Eggs are an excellent source of high quality protein

February 18, 2024November 10, 2024 - by admin - Leave a Comment

Eggs are a rich source of all nutrients except ascorbic acid. Egg proteins have the highest nutritive quality as compared to any dietary protein, and therefore, it is used as …

Eggs are an excellent source of high quality protein Read More
Egg & Meat / Food Nutrition

Fish is rich source of Omega-3 fatty (polyunsaturated) acids

February 18, 2024December 7, 2024 - by admin - Leave a Comment

Fish contain Omega-3 fatty (polyunsaturated) acids, which are known to protect against cardiovascular diseases. Fish is an abundant source of long chain n-3 PUFA. These fatty acids decrease the fibrinogen …

Fish is rich source of Omega-3 fatty (polyunsaturated) acids Read More
Food Nutrition / Spices & Condiments

Spices contain several pharmacologically active substances

February 17, 2024May 4, 2024 - by admin - Leave a Comment

These are accessory foods mainly used for flavouring food preparation to improve their palatability. These are used in small amounts and their contribution to nutrient intake is very limited. Some …

Spices contain several pharmacologically active substances Read More

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

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Adequate intake of dietary fibers are important in daily diet

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Amla is an excellent natural source of Vitamin C

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Apple is an important source of fibre & vitamins

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Mangoes are an excellent source of carotene (pro-vitamin A)

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

Recent Posts

  • Sesame seeds are an excellent source of Energy, Protein & Vitamin B1
  • Coconut Nutrition Secrets: That will Transform Your Health and Energy
  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love
  • Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.

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