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Food Nest Gen

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Cereals, Pulses & Millets / Food Nutrition

Maize is highly nutritious and a valuable food

March 24, 2024October 30, 2024 - by admin - Leave a Comment

Maize, also known as corn, ranks as the world’s most important cereal after wheat and rice. Its grains develop on separate inflorescences, which are fully enclosed within modified leaf sheaths, …

Maize is highly nutritious and a valuable food Read More
Cereals, Pulses & Millets / Food Nutrition / Super Foods

Pearl Millet (Bajra): A Superfood for better nutrition

March 24, 2024October 30, 2024 - by admin - Leave a Comment

Pearl Millet (Bajra) is a native of Africa and is successfully cultivated in India. Among millets, bajra is the predominant crop in India.The coarse grain contains 8-10 per cent husk. …

Pearl Millet (Bajra): A Superfood for better nutrition Read More
Food Nutrition / Fruit & Vegetable

Avocado is a great source of fat, potassium & phosphorus

March 3, 2024November 5, 2024 - by admin - 15 Comments.

Avocado has twice as much energy value as in bananas. It is a rich source of fat, potassium, phosphorus, magnesium, calcium and ascorbic acid.  Avocado also has fair amount of …

Avocado is a great source of fat, potassium & phosphorus Read More
Regulatory compliance / Technical Guidance

How to design label for staples food

March 3, 2024November 6, 2024 - by admin - 28 Comments.

Labelling requirements of staples food: •Name of product•Net Quantity•Manufacturing/Packaging Date•MRP. (Rs. or Rupees symbol – inclusive of all taxes)•USP Rs. per g (Unit sale price)•Manufacturer’s/Packer’s name & address•Use By / …

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Food Nutrition / Fruit & Vegetable

Ultimate guide to the benefits of Strawberries

March 2, 2024September 4, 2024 - by admin - 5 Comments.

Strawberries (Fragaria virginiana) are greatly valued fruits of temperate climates and are delicious but perishable. Many species of strawberries are grown, but the cultivated strawberry is of American origin. The …

Ultimate guide to the benefits of Strawberries Read More
Food Safety & Quality

How Ozone wash is important for fruits & vegetables

March 2, 2024November 6, 2024 - by admin - Leave a Comment

What is Ozone wash: Ozone is a universal disinfectant that can oxidize organic matter and inorganic compounds, destroy viruses, bacteria and other pathogens The use of ozone for washing salads …

How Ozone wash is important for fruits & vegetables Read More
Food Nutrition / Spices & Condiments / Super Foods

Turmeric is an excellent home remedy for health & beauty

March 2, 2024November 6, 2024 - by admin - Leave a Comment

Turmeric (Curcuma longa) is a remarkable plant known for its versatility in cooking, health, and natural beauty. With its vibrant yellow color, turmeric serves as a flavorful spice, a natural …

Turmeric is an excellent home remedy for health & beauty Read More
Food Nutrition / Fruit & Vegetable

Leafy vegetables are rich with vitamins & minerals

February 28, 2024September 5, 2024 - by admin - 4 Comments.

Nutritive Value per 100 g of Spinach (Palak) Carotene (µg) : 5580Riboflavin (mg) : 0.26Vitamin C (mg) : 28Folic acid (µg) : 123Niacin (mg) : 0.5Calcium (mg) : 73Phosphorus (mg) …

Leafy vegetables are rich with vitamins & minerals Read More
Food Nutrition / Fruit & Vegetable / Super Foods

Tomato is a rich source of valuable vitamins

February 28, 2024December 6, 2024 - by admin - 6 Comments.

Nutritive Value per 100 g of Tomato Energy (kcal) : 20Iron (mg) : 0.4Phosphorus (mg) : 20Carotene (µg) : 351Calcium (mg) : 48Vitamin C (mg) : 27 Tomato is generally …

Tomato is a rich source of valuable vitamins Read More
Food Nutrition / Fruit & Vegetable

Pomegranate helpful in promoting digestion & healthy heart

February 26, 2024November 7, 2024 - by admin - Leave a Comment

The fruits are round, oblate or obovate in shape and vary in diameter from 8 to 12 cm. The spherical shaped fruits are covered by woody rind and an interior …

Pomegranate helpful in promoting digestion & healthy heart Read More

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A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

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Adequate intake of dietary fibers are important in daily diet

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Mangoes are an excellent source of carotene (pro-vitamin A)

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  • Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

Recent Posts

  • Sesame seeds are an excellent source of Energy, Protein & Vitamin B1
  • Coconut Nutrition Secrets: That will Transform Your Health and Energy
  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love
  • Tea: The Refreshing and Healthy Drink That Boosts Energy Naturally. You Need to Know.

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