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Food Nutrition / Spices & Condiments

Cloves are a great remedy for relieving pain

March 30, 2024November 5, 2024 - by admin - Leave a Comment

Cloves, considered one of the most valued spices of the Orient, come from the evergreen clove tree (Syzygium aromaticum), which typically grows to a height of 10 to 12 meters. …

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Food Nutrition / Spices & Condiments

Cardamom are distinguished by their excellent, aromatic fragrance

March 30, 2024October 13, 2024 - by admin - Leave a Comment

Cardamom (Elettaria cardamomum) comes in two main types: small cardamom, known as “Chhoto elaichi” or true cardamom, and large cardamom, referred to as “Bara elaichi.” Of the two, small cardamom …

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Food Nutrition / Nuts & Dry Fruits

Natural benefits and food value of Raisins

March 30, 2024October 19, 2024 - by admin - Leave a Comment

Raisins, which are dried grapes, are not made from all grape varieties. Only those with a high natural sugar content, such as Thompson seedless and other sweet varieties, are selected …

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Cereals, Pulses & Millets / Food Nutrition

Soyabean is one of the most important protein source

March 26, 2024October 19, 2024 - by admin - 36 Comments.

Soybeans are among the most nutritious foods and have been cultivated for centuries. As a member of the legume family, soybeans are highly valued for their rich content of protein, …

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Cereals, Pulses & Millets / Food Nutrition

Rajmah is a excellent source of protein, fibre & minerals

March 26, 2024October 27, 2024 - by admin - Leave a Comment

Rajmah, or kidney beans, offer more protein than any other plant source, making them an affordable protein option for many people. Their low moisture content and hard seed coat allow …

Rajmah is a excellent source of protein, fibre & minerals Read More
Cereals, Pulses & Millets / Food Nutrition

Chana Dal protein is the best pulse protein owing to its high net-protein-utilization value

March 24, 2024October 27, 2024 - by admin - 1 Comment

Bengal Gram (Cicer arietinum) Other names of this pulse are gram, chana and chickpea. The Bengal gram seeds vary in size and are beaked, round, semiround, wrinkled or semi-wrinkled in …

Chana Dal protein is the best pulse protein owing to its high net-protein-utilization value Read More
Cereals, Pulses & Millets / Food Nutrition

Roasted Chana being rich with protein, providing essential nutrients

March 24, 2024October 27, 2024 - by admin - 1 Comment

Bengal gram, or chana, is a staple pulse in India, with several varieties often enjoyed in roasted form. One well-known type is kala chana, a smaller, darker chickpea that is …

Roasted Chana being rich with protein, providing essential nutrients Read More
Cereals, Pulses & Millets / Food Nutrition

Wheat is a storehouse of energy & rich with nutrients

March 24, 2024November 6, 2024 - by admin - Leave a Comment

Wheat belongs to the genus Triticum of the grass family Gramineae. The genus is further subdivided into a number of species, which can be classified into types according to the …

Wheat is a storehouse of energy & rich with nutrients Read More
Cereals, Pulses & Millets / Food Nutrition

Barley is an excellent source of phosphorus, magnesium, niacin & dietary fibre

March 24, 2024October 30, 2024 - by admin - Leave a Comment

Barley belongs to the genus Hordeum which includes both wild and cultivated forms of barley. Most cultivated barleys have been classified into two groups, H. vulgare, the six-rowed barley, and …

Barley is an excellent source of phosphorus, magnesium, niacin & dietary fibre Read More
Cereals, Pulses & Millets / Food Nutrition

Rice is important staple diet to fulfill daily nutrition

March 24, 2024October 30, 2024 - by admin - Leave a Comment

Rice is the staple diet for more than half of the world’s population and is consumed principally in Asia. Rice forms up to 80 per cent of the food intake …

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A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

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Adequate intake of dietary fibers are important in daily diet

April 14, 2024November 5, 2024

Amla is an excellent natural source of Vitamin C

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Apple is an important source of fibre & vitamins

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Mangoes are an excellent source of carotene (pro-vitamin A)

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Watermelon juice makes an excellent refreshing and cooling beverages

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Recent Posts

  • Benefits of Dietary Fibre for a Better and Healthier Life
  • Sesame seeds are an excellent source of Energy, Protein & Vitamin B1
  • Coconut Nutrition Secrets: That will Transform Your Health and Energy
  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love

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About This Site

A food nest of information/awareness providing a bunch of data on quality, safety, nutrition, agriculture, environment, and many more…Empowering the generation with food knowledge and awareness. We sift essential information to make you informed about the food you consume. Insights of basic understanding of food quality and safety. Only food facts are served for your palate of information. We are food aware, and we want you TOO be aware!

Recent Posts

  • Benefits of Dietary Fibre for a Better and Healthier Life
  • Sesame seeds are an excellent source of Energy, Protein & Vitamin B1
  • Coconut Nutrition Secrets: That will Transform Your Health and Energy
  • Legumes are powerful Source of Plant Protein
  • Why Cocoa Is the Most Delicious and Nutritious Drink You’ll Love

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