A Support to Strengthen our Food Ecosystem
Potatoes have several health benefits. They are highly alkaline, which helps the body maintain its alkaline balance and can counteract excess acidity (acidosis). Potatoes also dissolve uric acid and prevent …
Potato is excellent source of beneficial micro nutrients Read More
Custard apple is the most famous of the annonas. It is recognised botanically as Annona squamosa. The plant grows to a height of 15 to 20 ft into a small …
Important nutrients in Custard apple Read More
Nutritive value per 100 g of Sapota Energy (kcal) : 98Protein (g) : 0.7Fat (g) : 1.1Carbohydrates (g) : 21.1Crude Fibre (g) : 2.6Minerals (g) : 0.5Calcium (mg) : 28Phosphorus …
Sapota is prized for good pulp of rich flavour & nutrients Read More
Meat (Mutton/Goat meat) is a good source of proteins and fat. The protein content of meat decreases with an increase in fat content. The average protein content of meat ranges …
Meat is rich in good quality protein, and Vitamin – B₁₂ Read More
Dahi or curd is the product obtained from pasteurized or boiled milk by souring, natural, or otherwise, by a harmless lactic acid or other bacterial culture. Dahi may contain additional …
Nutritive value of curd & it’s beneficial for stomach health Read More
Ginger is one of India’s most important spices and has been used in Asia for a long time. It was one of the first spices from the East to be …
Ginger is an excellent remedy for coughs & cold Read More
In scientific studies, large doses of garlic are noted to be beneficial, causing a decrease in blood lipids and glucose and an increase in clot dissolution (fibrinolytic). Garlic also have …
Garlic is rich with antioxidants and has heart protective benefits Read More
Fenugreek Seeds Fenugreek (Trigonella foenum graecum) is a common herb (Sanskrit – Mathika; Hindi and Gujarati – Methi; Telugu – Mentikoora; Malayalam – Uluba). Its seeds are commonly used as …
Why Fenugreek Seeds are important in the management of Diabetes Read More
Cumin (Cuminum cyminum) produces aromatic, seed-like fruits, commonly called ‘cumin seeds.’ These small, oval-shaped seeds are about 6 mm in length and have a light yellowish-brown color. They possess a …
Cumin seeds are an excellent natural aid for digestion Read More
Coriander (Coriandrum sativum) is a well-known condiment crop, often found in abundance at vegetable markets. Fresh coriander leaves and dried seeds are staples in Indian kitchens, frequently used in a …
Coriander is recognized for its ability to strengthen the stomach and promote better digestion Read More