Potatoes have several health benefits. They are highly alkaline, which helps the body maintain its alkaline balance and can counteract excess acidity (acidosis). Potatoes also dissolve uric acid and prevent fermentation in the intestines, promoting the growth of good bacteria in the digestive system.
However, they can be fattening and should be avoided by people who are obese. Potatoes are also not recommended for those with certain health issues like venereal diseases. Additionally, potatoes contain a toxin called solanine, especially in green ones, which can be harmful.
A potato-based diet can be useful for treating chronic constipation, uric acid problems, kidney stones, and fluid retention. This diet can be followed for several months if necessary. Potatoes can be baked, steamed, or added to soups. Along with potatoes, green vegetables like spinach, cucumber, lettuce, and celery can be included in the diet.
Nutritive value per 100 g of Potato
Energy (kcal) : 97
Protein (g) : 1.6
Fat (g) : 0.1
Carbohydrates (g) : 22.6
Crude Fibre (g) : 0.4
Minerals (g) : 0.6
Calcium (mg) : 10
Phosphorus (mg) : 40
Iron (mg) : 0.48
Magnesium (mg) : 30
Sodium (mg) : 11
Potassium (mg) : 247
Vitamins
Carotene (µg) : 25
Thiamine (mg) : 0.10
Riboflavin (mg) : 0.01
Niacin (mg) : 1.2
Folic Acid – Total (µg) : 7.0
Vitamin C (mg) : 17
Choline (mg) : 100
