Raisins, which are dried grapes, are not made from all grape varieties. Only those with a high natural sugar content, such as Thompson seedless and other sweet varieties, are selected for this process. Raisins are highly valued for their nutritional content and are rich in carbohydrates, vitamins, and minerals. They provide a significant source of nourishment when paired with milk, as the protein in milk complements the sugar in raisins. Additionally, raisins pair well with nuts like cashews, walnuts, and groundnuts, making a wholesome combination.
Interestingly, raisins contain up to eight times more sugar than fresh grapes, mostly in the form of glucose and fructose, which are quickly absorbed by the body and provide rapid energy. Because of this, raisins are an excellent food for those recovering from illness or experiencing weakness.
Raisins are also effective in treating constipation. Soaking them in water for 24 to 48 hours and consuming them in the morning, along with the soaking water, can be highly beneficial. This remedy is particularly helpful for chronic constipation, offering natural relief.
Nutritive value per 100 g of Raisins:
Energy (kcal) : 308
Protein (g) : 1.8
Fat (g) : 0.3
Carbohydrates (g) : 74.6
Crude Fibre (g) : 1.1
Vitamins:
Carotene (µg) : 2.4
Thiamine (mg) : 0.07
Riboflavin (mg) : 0.19
Niacin (mg) : 0.7
Vitamin C (mg) : 1
Minerals (g) : 2.0
Calcium (mg) : 87
Phosphorus (mg) : 80
Iron (mg) : 7.7
