Tea is the most widely consumed beverage in the world after water. From morning chai to evening tea breaks, it’s a part of everyday life.
What Makes Tea Stimulating?
Like coffee, the caffeine content in tea gives it a refreshing and stimulating effect. The difference lies in preparation—since less milk is usually added, tea has a lower nutritional value than coffee.
Benefits of Tea
Refreshes and Energizes: Helps reduce fatigue and keeps you alert.
A Light Drink: Provides fewer calories compared to coffee or cocoa.
Easy to Digest: A good option when you want something light yet refreshing.
Nutrition in a Cup of Tea
A cup of tea (with little milk and sugar) provides:
A small amount of protein, fat, and carbohydrates
Calcium and phosphorus in low amounts
About 51 calories
Side Effects of Too Much Tea
Overdrinking tea has similar effects as coffee, such as insomnia and irritability. Additionally, tea is a rich source of oxalic acid, which, in excess, may lead to kidney stone formation.
Conclusion: Tea is a light, refreshing beverage that can be enjoyed daily. Just keep your consumption moderate to avoid side effects.
