Coffee is one of the most loved beverages worldwide. Whether it’s your morning cup or an afternoon pick-me-up, coffee gives an instant feeling of freshness and alertness.
Why Coffee Feels Refreshing
The stimulating effect of coffee comes mainly from caffeine, a natural compound that boosts energy and helps reduce tiredness. Coffee also has natural oils that give it its unique aroma and taste.
Health Benefits of Coffee
Boosts Digestion: Caffeine stimulates gastric juices, which may help with digestion.
Reduces Hunger Pangs: Coffee delays the emptying of the stomach, which helps in controlling appetite.
Instant Energy: The sugar and milk usually added to coffee provide quick energy.
Nutrition in a Cup of Coffee
A standard cup of coffee (with milk and sugar) provides:
Protein, fat, carbohydrates
Calcium and phosphorus
Around 98 calories
Side Effects of Too Much Coffee
While moderate consumption is safe, too much coffee can be harmful. High intake of caffeine may cause:
Insomnia (difficulty sleeping)
Irritability and restlessness
Rapid heartbeat
Overstimulation of the nervous system (especially in kids and the elderly)
Conclusion: Coffee is a refreshing drink that adds some nutrition to your diet, but enjoy it in moderation for the best health benefits.
