Mushrooms are the soft, fleshy parts of fungi and have been known to humans for centuries. They are used in many cuisines and are also valued for their health benefits. In India, the most commonly grown mushrooms include:
Button mushroom (Agaricus bisporus) – 73%
Oyster mushroom (Pleurotus species) – 16%
Paddy straw mushroom (Volvariella volvacea) – 7%
Milky mushroom (Calocybe indica) – 3%
Other types – 1%
Why Mushrooms Are Good for You
Mushrooms are full of essential nutrients. They are:
High in protein, fiber, vitamins, and minerals
Low in fat and calories
This makes mushrooms an excellent choice for a healthy, balanced diet.
Health Benefits of Mushrooms
Mushrooms are more than just food—they are also known as functional foods or nutraceuticals. This means they offer added health benefits beyond basic nutrition. Some key benefits include:
Fighting bacteria and fungi (antibacterial and antifungal properties)
Boosting the immune system
Protecting the liver
Improving heart health by lowering cholesterol
Helping manage blood pressure
Because of their rich nutrition and health-supporting compounds, mushrooms are often called superfoods. They are especially helpful in fighting protein malnutrition, thanks to their high protein and fiber content.
Nutritional Value of Mushrooms (per 100g dry weight)
Protein: 15.27 – 38.75 g
Fat: 0.84 – 3.88 g
Carbohydrates: 39.33 – 69.60 g
Dietary Fiber: 30.22 – 40.48 g
Energy: 319.9 – 363.1 Kcal
Moisture: 87.02 – 92.44 g
Minerals : 6.75 – 9.5 g
Mushrooms are not just tasty—they’re a smart and healthy choice to add to your plate!
