Micronutrient deficiencies may not always be visible but their impact on our health and wellbeing is profound. In India, these “hidden” deficiencies continue to be a major public health issue, silently affecting the growth, development, and productivity of millions across all age groups.
Among the most concerning are deficiencies in Vitamin A and Vitamin D, particularly in children, pregnant women, and newborns.
Vitamin A and D Deficiencies in India: A Closer Look
- Over 57% of children in India are affected by Vitamin A deficiency, which can lead to impaired vision, weakened immunity, and developmental delays.
- A large number of pregnant women and their babies suffer from Vitamin D deficiency, which is critical for bone health, immunity, and proper growth.
But the consequences don’t stop there. Research shows that Vitamin D plays a role in reducing the risk of chronic diseases such as:
- Heart disease
- Diabetes
- Some types of cancer
- Autoimmune and infectious diseases
Clearly, this isn’t just about addressing nutrient gaps—it’s about building long-term health resilience.
Why Fortify Edible Oil with Vitamins A & D?
One of the most effective ways to fight these deficiencies is by fortifying edible oils and fats with vitamins A and D. Why?
Because oil is:
- Consumed daily by nearly everyone
- Used across all regions, income levels, and diets
- A natural carrier for fat-soluble vitamins, which means it can easily be enriched without affecting taste or appearance
According to the Household Consumer Expenditure Survey (NSSO 2011), the average Indian consumes about 20–30 grams of oil per day—a perfect opportunity to deliver essential micronutrients without requiring people to change their habits.
Fortified edible oils can provide up to 25–30% of the Recommended Dietary Allowance (RDA) for Vitamins A and D, helping to bridge the nutrient gap in a simple, cost-effective way.
A Public Health Intervention That Works
Micronutrient malnutrition calls for public health action, and food fortification—especially of widely consumed staples like oil—is one of the most practical strategies. It’s:
- Safe
- Affordable
- Scientifically proven
- Scalable across the country
By making fortified oil a regular part of every household’s kitchen, we take a major step toward improving overall health, immunity, and disease prevention—especially for those who may not have access to a varied or nutrient-rich diet.
In Conclusion
Oil is already a daily part of Indian cooking—so why not make it a vehicle for better health?
Fortifying edible oils with Vitamin A and D is a small change that can have a big impact. It’s a smart, inclusive, and effective way to tackle India’s ongoing micronutrient crisis—one spoonful at a time.
