Sugarcane is one of the most important plants known for producing sucrose (sugar). Inside the plant, sugar is transported as glucose and fructose, helping the plant grow. Sugarcane is also a major source of affordable energy-rich food.
Plant Description
Sugarcane is a tall, perennial plant that grows between 2 to 4 meters in height. Its stem, which can be 3 to 7 cm wide, has joints at regular intervals.
Health Benefits of Sugarcane Juice
Sugarcane juice is a refreshing and nutritious drink, especially popular on hot summer days. It contains about 14% natural sugar and is rich in vitamins and organic salts. Adding a bit of lime juice improves the flavor and makes it even more refreshing.
Nutritional Value (per 100g):
- Energy: 39 g
- Moisture: 90.2 g
- Carbohydrates: 9.1 g
- Protein: 0.1 g
- Fat: 0.2 g
- Calcium: 10 mg
- Phosphorus: 10 mg
- Iron: 1.1 mg
- Minerals: 0.4 g
Health Benefits:
- Helps with Jaundice: Drinking sugarcane juice with lime can help speed up recovery from jaundice. However, it’s important to ensure the juice is extracted hygienically to avoid infection, especially when immunity is low.
- Strengthens Teeth: Chewing sugarcane strengthens teeth weakened by eating too many soft foods. The chewing action helps clean teeth and keeps them strong.
- Weight Gain: Regular consumption of sugarcane juice can help with healthy weight gain.
Sugarcane juice is not only a tasty and refreshing drink but also a natural way to boost health and energy.
