Sunflower Seeds is high in protein & good source of nutrients

Sunflower seeds are one of the most popular edible seeds. They come from the large, bright yellow flowers of the sunflower plant, which always face the sun. There are different types of sunflower seeds — the larger ones are usually eaten as snacks, while the smaller ones are used to make sunflower oil.

Nutritional Value (per 100g):

• Energy: 620 kcal
• Protein: 19.8 g
• Minerals: 3.7 g
• Fibre: 0.5 g
• Fat: 52.1 g
• Calcium: 280 mg
• Phosphorus: 670 mg
• Iron: 5 mg
• Thiamine (Vitamin B1): 0.86 mg
• Riboflavin (Vitamin B2): 0.20 mg
• Niacin (Vitamin B3): 4.5 mg

Health Benefits of Sunflower Seeds

1. High in Protein
   Sunflower seeds are rich in protein, which helps build and repair body tissues. When eaten with milk, they provide a balanced source of essential nutrients.
2. Good Source of Healthy Fats
   With over 52% fat content, sunflower seeds provide lasting energy and help prevent fatigue caused by too much sugar or carbohydrates.
3. Balances Sodium Levels
   The potassium in sunflower seeds helps balance sodium levels in the body, protecting against the harmful effects of excess salt.
4. Supports Heart and Muscle Health
   Magnesium in sunflower seeds helps maintain a healthy balance between calcium and magnesium, which is important for heart health, muscle function, and the nervous system.
5. Reduces Cholesterol
   Sunflower seeds are rich in linoleic acid, which helps reduce cholesterol buildup in the arteries, improving heart health. Replacing solid fats like butter with sunflower seeds can have positive effects on overall health.
6. Supports Nerve and Digestive Health
   The high levels of thiamine and niacin in sunflower seeds help maintain the health of the nerves, brain, skin, and digestive system. A lack of these vitamins can lead to issues like beriberi and pellagra.
7. Prevents Anaemia
   Sunflower seed flour is a rich source of iron, which helps prevent and treat anaemia.
8. Natural Remedy for Cough and Flu
   Crushed sunflower seeds or a tea made from them is used as a traditional remedy for treating cough and influenza.

Sunflower seeds are not just a tasty snack — they are packed with nutrients that support overall health and wellbeing.