Grapefruit is a tasty and refreshing citrus fruit. It comes in different colors, with flesh that can be pale yellow or pink. The seedless type is the best because it has more natural sugar, calcium, and phosphorus.
People often eat grapefruit fresh or mix it with other fruits and vegetables in a salad. One easy way to enjoy it is to cut it in half, remove the seeds and hard center, sprinkle a little sugar on top, cover it, and let it sit for an hour before eating.
Nutritional Value (Per 100g of Grapefruit)
- Energy: 33 kcal
- Protein: 0.71%
- Fat: 0.13%
- Minerals: 0.22%
- Carbohydrates: 7.2%
- Calcium: 23 mg
- Phosphorus: 21 mg
- Iron: 0.22 mg
- Vitamin C: 31 mg
- Also contains small amounts of Vitamin B Complex and Vitamin A
Health Benefits of Grapefruit
- Helps Digestion – It improves digestion by increasing saliva and stomach juices.
- Boosts Immunity – The high Vitamin C content helps fight infections.
- Good for the Stomach – The fiber in grapefruit supports healthy digestion and prevents problems like diarrhea.
- Balances Acidity – Although it tastes slightly sour, grapefruit helps keep the body’s acidity levels balanced.
- Fights Fatigue – Drinking a mix of grapefruit and lemon juice can reduce fatigue and refresh the body.
- Helps with Flu – The juice can lower acidity and strengthen the digestive system, making it useful for flu recovery.
Grapefruit is a delicious fruit packed with nutrients and health benefits. Adding it to your diet can help you stay healthy and refreshed!
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